How to Get More Fruit In Your Diet

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How to Get More Fruit In Your Diet – This is a place for the community to provide tips and advice on How to Get More Fruit In Your Diet. This topic was created by Leah Davcheva and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

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Tip 1
12 Ways to Eat More Vegetables and Fruit More
Published: 9 years, 7 month(s) ago by Carey Azzara | permalink
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Join Cooking Light in our effort to change the way we approach fruits and vegetables. With our easy tips, you’ll be on your way to five a day. By Sidney Fry, MS, RD

For further reading: http://www.cookinglight.com/healthy-living/healthy-habits/eat-vegetables-fruits ^[1]

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5 Tips for Getting More Fruit into Your Diet More
Published: 9 years, 7 month(s) ago by Sally Heffernan | permalink
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Most people don't eat enough fruit. Here are some easy ways to get more fruit into your diet.

For further reading: http://www.livescience.com/36234-tips-eating-fruit-diet-health.html ^[2]

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Tip 3
How to Add Fruit to Your Diet More
Published: 9 years, 7 month(s) ago by Juan Castro | permalink
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Healthy eating is an important part of a healthy lifestyle. Fruit is essential to our diet, as it is high in vitamins, minerals, carbohydrates and fiber. Here are some easy-to-follow suggestions to get more fruit into your diet and to...
Tags: WikiHow, Add Fruit to Your Diet, wiki, how to articles, how to instructions, DIY, tips, howto, learn, how do I

For further reading: http://www.wikihow.com/Add-Fruit-to-Your-Diet ^[3]

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Tip 4
13 ways to add fruits and vegetables to your diet - Harvard Health More
Published: 9 years, 7 month(s) ago by Daniel Immel | permalink
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Eating plenty of fruits and vegetables is a cornerstone of good health. It helps control blood pressure and cholesterol, keeps arteries flexible, protects bones, and is good for the eyes, brain, digestive system, and just about every other part of th...
Tags: health, information, medical, information, health, news, health, report, health, newsletters, health, newsletter, Harvard, Health, Publications, Harvard, Health, health.harvard.edu, health, harvard, edu, Harvard, Heart, Letter, Harvard, Health, Letter, Harvard, Women's, Health, Watch, Harvard, Mental, Health, Letter, Harvard, Men's, Health, Watch, Perspectives, on, Prostate, Disease

For further reading: http://www.health.harvard.edu/family_health_guide/13-ways-to-add-fruits-and-vegetables-to-your-diet ^[4]

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Tip 5
How to Get More Fruit in Your Diet - HowStuffWorks More
Published: 9 years, 7 month(s) ago by Marcelo Peters | permalink
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Knowing how to get more fruits in your diet can help you stay healthy and keep your weight down. Learn how even diabetics can eat more fruit.
Tags: how to get more fruit in your diet, fruit, eating more fruit, benefits of eating fruit

For further reading: http://recipes.howstuffworks.com/how-to-get-more-fruit-in-your-diet.htm ^[5]

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Tip 6
Quick Tips: Adding Fruits and Vegetables to Your Diet-Get started More
Published: 9 years, 7 month(s) ago by grethe tranberg | permalink
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Eating more fruits and vegetables is a great way to improve your nutrition. It can be as easy as adding fruit to a bowl of cereal or adding grated carrots and zucchini to pasta sauce. These tips can help you get started. Make it easy Keep a bowl of fruit within easy reach on the kitchen counter or your desk at work so that you can grab a piece of fruit when you're hungry. Buy packaged,...
Tags: diet,dietary guidelines,eating healthy foods,fruit,fruits,healthy diet,healthy eating,healthy eating habits,nutrition,vegetables

For further reading: http://www.webmd.com/food-recipes/quick-tips-adding-fruits-and-vegetables-to-your-diet-get-started ^[6]

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Category: Fun | 9 years, 7 month(s) ago

22.7k+ Reads

6 Tips

6 Votes

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Contributors

grethe tranberg, Sally Heffernan, Juan Castro, Marcelo Peters, Carey Azzara, Daniel Immel

References & Citations

1. http://www.cookinglight.com/healthy-living/healthy-habits/eat-vegetables-fruits

2. http://www.livescience.com/36234-tips-eating-fruit-diet-health.html

3. http://www.wikihow.com/Add-Fruit-to-Your-Diet

4. http://www.health.harvard.edu/family_health_guide/13-ways-to-add-fruits-and-vegetables-to-your-diet

5. http://recipes.howstuffworks.com/how-to-get-more-fruit-in-your-diet.htm

6. http://www.webmd.com/food-recipes/quick-tips-adding-fruits-and-vegetables-to-your-diet-get-started