How to Get On a Normal Sleep Schedule

Nothing can stand in for a good night's sleep. Today we're not going to show you how to scrape by with less sleep; instead, we're going to help you reboot your sleeping habits so you get the sleep you need (and deserve).
Tags: How To, Sleep, Sleep Hacks, Health, Habits, Feature, Top, Gizmodo, Lifehacker

Need to get up earlier for work or a workout? To return to your routine after traversing time zones? Or just want to get your day started before the sun comes up? Below, Stephanie Silberman, Ph.D, a clinical psychologist, sleep specialist and author of...
Tags: 15 minutes,30 minutes,blinds and curtains,circadian rhythms,clinical psychologist,comprehensive guide,consistency,cycle 1,daylight savings,early evening,extra hour,insomnia,light and darkness,minute increments,silberman,sleep,sleep cycle,sleep mode,sleep tips,stephanie,time zones,wear sunglasses,workout routine

People with delayed sleep phase syndrome have trouble waking up. A sleep schedule and bright-light therapy are two ways to help reset an internal clock.

Attain better sleep knowledge with these 5 clusters of sleep patterns. Know what normal and abnormal sleep patterns are with the National Sleep Foundation.
Tags: Sleep Patterns, Normal Sleep Patterns, Abnormal Sleep Patterns

Summer holidays can throw out the whole family's sleep pattern, but a few clever tricks can reset your body clock for a sounder sleep