How to Get On a Normal Sleep Schedule

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How to Get On a Normal Sleep Schedule – This is a place for the community to provide tips and advice on How to Get On a Normal Sleep Schedule. This topic was created by zulfiqar jafri and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - 10 Ways to Reset Your Sleep Cycle

Published: 9 years, 3 month(s) ago | Submitted by killdozer | permalink

You don't have to take sleep problems lying down. Try these 10 tips to get your sleep cycle back in sync.
Tags: sleep, sleep cycle, sleep schedule, circadian rhythm, internal clock, sleep problems, sleep tips, light and sleep, jet lag, shift work, insomnia, travel, camille peri

For further reading: http://www.webmd.com/sleep-disorders/features/reset-sleep-cycle%3F ^[1]

Tip 2 - How to Reboot Your Sleep Cycle and Get the Rest You Deserve

Published: 9 years, 3 month(s) ago | Submitted by Peter 1 | permalink

Nothing can stand in for a good night's sleep. Today we're not going to show you how to scrape by with less sleep; instead, we're going to help you reboot your sleeping habits so you get the sleep you need (and deserve).
Tags: How To, Sleep, Sleep Hacks, Health, Habits, Feature, Top, Gizmodo, Lifehacker

For further reading: http://lifehacker.com/5548150/how-to-reboot-your-sleep-cycle-and-get-the-rest-you-deserve ^[2]

Tip 3 - 7 Tips to Shift Your Sleep Schedule

Published: 9 years, 3 month(s) ago | Submitted by Musselman Kelli | permalink

Need to get up earlier for work or a workout? To return to your routine after traversing time zones? Or just want to get your day started before the sun comes up? Below, Stephanie Silberman, Ph.D, a clinical psychologist, sleep specialist and author of...
Tags: 15 minutes,30 minutes,blinds and curtains,circadian rhythms,clinical psychologist,comprehensive guide,consistency,cycle 1,daylight savings,early evening,extra hour,insomnia,light and darkness,minute increments,silberman,sleep,sleep cycle,sleep mode,sleep tips,stephanie,time zones,wear sunglasses,workout routine

For further reading: http://psychcentral.com/blog/archives/2012/05/09/7-tips-to-shift-your-sleep-schedule/ ^[3]

Tip 4 - 10 Tips to Reset Your Internal Clock

Published: 9 years, 3 month(s) ago | Submitted by cweiler | permalink

People with delayed sleep phase syndrome have trouble waking up. A sleep schedule and bright-light therapy are two ways to help reset an internal clock.

For further reading: http://www.everydayhealth.com/sleep/insomnia/resetting-your-clock.aspx ^[4]

Tip 5 - Five Clusters of Sleep Patterns

Published: 9 years, 3 month(s) ago | Submitted by ABCF Heero | permalink

Attain better sleep knowledge with these 5 clusters of sleep patterns. Know what normal and abnormal sleep patterns are with the National Sleep Foundation.
Tags: Sleep Patterns, Normal Sleep Patterns, Abnormal Sleep Patterns

For further reading: http://sleepfoundation.org/sleep-news/five-clusters-sleep-patterns ^[5]