How to Get Rid of Pain Through Exercise

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How to Get Rid of Pain Through Exercise – This is a place for the community to provide tips and advice on How to Get Rid of Pain Through Exercise. This topic was created by William Earhart and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - Banish Back Pain Now!

Published: 9 years, 2 month(s) ago | Submitted by P Exeter Blue 1 | permalink

Nix pesky aches with this quick-and-easy home routine
Tags: back pain remedies,how to get rid of back pain,back pain exercises

For further reading: http://www.womansday.com/health-fitness/workout-routines/advice/g765/exercises-for-back-pain/ ^[1]

Tip 2 - How to Get Rid of Sore Muscles

Published: 9 years, 2 month(s) ago | Submitted by Mike Rosselli | permalink

Muscle soreness occurs in microscopic tearing of your muscle fibers when working out (usually at a high intensity). This causes inflammation, swelling and pain in your muscles, which adds more pressure around the joints they surround....
Tags: WikiHow, Get Rid of Sore Muscles, wiki, how to articles, how to instructions, DIY, tips, howto, learn, how do I

For further reading: http://www.wikihow.com/Get-Rid-of-Sore-Muscles ^[2]

Tip 3 - How to Get Rid of Pain Through Exercise

Published: 9 years, 2 month(s) ago | Submitted by artiom uprety | permalink

Exercise can help to ease pain associated with chronic conditions, such as arthritis, fibromyalgia, back pain and neck pain. Exercise can also lead to weight loss, which can ease pain in the joints and muscles. If you are a chronic pain...
Tags: WikiHow, Get Rid of Pain Through Exercise, wiki, how to articles, how to instructions, DIY, tips, howto, learn, how do I

For further reading: http://www.wikihow.com/Get-Rid-of-Pain-Through-Exercise ^[3]

Tip 4 - Exercises That Get Rid of Back Pain in Just 7 Minutes a Day | Bottom Line Health

Published: 9 years, 2 month(s) ago | Submitted by Principal Orozco | permalink

Do you suffer from lower back pain? Here are simple back and body stretches (with photos) that are "silver bullets" to relieve your pain...

For further reading: http://bottomlinehealth.com/exercises-that-get-rid-of-back-pain-in-just-7-minutes-a-day/ ^[4]

Tip 5 - Delayed Onset Muscle Soreness

Published: 9 years, 2 month(s) ago | Submitted by Tiffany Williams | permalink

Delayed onset muscle soreness is common after exercise and usually means your muscles are getting stronger.
Tags: muscle soreness, exercise, muscles

For further reading: http://www.webmd.com/fitness-exercise/sore-muscles-dont-stop-exercising ^[5]

Tip 6 - How to Get Rid of Muscle Soreness Fast

Published: 9 years, 2 month(s) ago | Submitted by IAN 160 | permalink

Just a few days ago, I participated in the Ironman Triathlon World Championships in Kona,

For further reading: http://www.quickanddirtytips.com/health-fitness/exercise/how-to-get-rid-of-muscle-soreness-fast ^[6]

Tip 7 - 10 Exercises for People in Pain

Published: 9 years, 2 month(s) ago | Submitted by Monique Makepeace | permalink

If you have chronic pain, it can be hard to exercise, but these moves will help.
Tags: pain, exercise, exercising, knee pain, back pain, lower back pain, chronic pain, back pain relief, back pain exercises, exercises for lower back pain,

For further reading: http://www.health.com/health/gallery/0,,20436269,00.html ^[7]