Tip - How to Get Rid of Sore Muscles

Muscle soreness occurs in microscopic tearing of your muscle fibers when working out (usually at a high intensity). This causes inflammation, swelling and pain in your muscles, which adds more pressure around the joints they surround....
Tags: WikiHow, Get Rid of Sore Muscles, wiki, how to articles, how to instructions, DIY, tips, howto, learn, how do I