Tip - How to Get Started with Weight Training

Published 9 years, 6 month(s) ago | Submitted by Hoggy

Weight training is important for losing weight, raising your metabolism, strengthening your bones and muscles and improving your fitness. Learn the basics of how to get started with weight training.

For further reading: http://exercise.about.com/cs/exerciseworkouts/a/weight101.htm

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Posted: 9 years, 6 month(s) ago

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