How to Get a Good Night's Sleep If You Still Like Coffee

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How to Get a Good Night's Sleep If You Still Like Coffee – This is a place for the community to provide tips and advice on How to Get a Good Night's Sleep If You Still Like Coffee. This topic was created by Erkki and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

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Tip 1
A Good Night's Sleep More
Published: 9 years, 3 month(s) ago by Richenel Merkies | permalink
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Learn about insomnia, sleep apnea, periodic limb movement disorder, and other sleep disorders. Get tips on how to fall asleep and sleep better.
Tags: sleep apnea, insomnia, how to fall asleep, what is insomnia, how to sleep better, sleep disorder, periodic limb movement disorder, trouble sleeping, rem sleep behavior disorder, signs of sleep apnea

For further reading: https://www.nia.nih.gov/health/publication/good-nights-sleep ^[1]

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Tip 2
How to Stay Awake After an All-Nighter: Coffee and Other Tips More
Published: 9 years, 3 month(s) ago by Archaics | permalink
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WebMD discusses tips for staying awake and alert after staying up all night studying or working.
Tags: stay awake, after an all nighter, all nighter, staying awake, staying up, tips, coffee

For further reading: http://www.webmd.com/sleep-disorders/features/how-to-stay-awake-after-all-nighter%3Fpage%3D2 ^[2]

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Tip 3
Trying to get a good night's sleep? Here are some tips More
Published: 9 years, 3 month(s) ago by Joseph Schipani | permalink
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Virtually every prescription for good health and mental wellness emphasizes the importance of sleep, the consistent, deep, restful kind.
Tags: sleep, insomnia, sleep disorders, caffeine

For further reading: http://www.latimes.com/health/la-he-sleep-20150509-story.html ^[3]

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Tip 4
32 Quick Fixes for When You Can’t Sleep More
Published: 9 years, 3 month(s) ago by Agnes Kivuvani | permalink
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We’ve rounded up the very best short- and long- term strategies for getting a good night’s rest.
Tags: health,fitness,nutrition,recipes,workouts,greatist

For further reading: http://greatist.com/health/cant-sleep-advice-and-tips ^[4]

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Tip 5
Ways to Perk Up After a Sleepless Night More
Published: 9 years, 3 month(s) ago by stephane deriau -reine | permalink
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The only thing worse than a sleepless night is dragging yourself to work the next day. Learn how to cope when you're sleep deprived with these tips.

For further reading: http://www.everydayhealth.com/sleep-pictures/ways-to-perk-up-after-a-sleepless-night.aspx ^[5]

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Tip 6
Why am I So Tired All The Time, Even After A Full Night's Sleep? More
Published: 9 years, 3 month(s) ago by sofie vermeire | permalink
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Do you feel tired during the day even after you've had a full night's sleep, or just tired all the time? Your daytime exhaustion is quite possible...

For further reading: http://www.alaskasleep.com/blog/why-tired-after-full-nights-sleep ^[6]

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About This Topic

Category: Fun | 9 years, 3 month(s) ago

8.5k+ Reads

6 Tips

6 Votes

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Contributors

Richenel Merkies, Agnes Kivuvani, sofie vermeire, stephane deriau -reine, Archaics, Joseph Schipani

References & Citations

1. https://www.nia.nih.gov/health/publication/good-nights-sleep

2. http://www.webmd.com/sleep-disorders/features/how-to-stay-awake-after-all-nighter%3Fpage%3D2

3. http://www.latimes.com/health/la-he-sleep-20150509-story.html

4. http://greatist.com/health/cant-sleep-advice-and-tips

5. http://www.everydayhealth.com/sleep-pictures/ways-to-perk-up-after-a-sleepless-night.aspx

6. http://www.alaskasleep.com/blog/why-tired-after-full-nights-sleep