How to Get a Good Night's Sleep If You Still Like Coffee

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How to Get a Good Night's Sleep If You Still Like Coffee – This is a place for the community to provide tips and advice on How to Get a Good Night's Sleep If You Still Like Coffee. This topic was created by Erkki and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - A Good Night's Sleep

Published: 9 years, 4 month(s) ago | Submitted by Richenel Merkies | permalink

Learn about insomnia, sleep apnea, periodic limb movement disorder, and other sleep disorders. Get tips on how to fall asleep and sleep better.
Tags: sleep apnea, insomnia, how to fall asleep, what is insomnia, how to sleep better, sleep disorder, periodic limb movement disorder, trouble sleeping, rem sleep behavior disorder, signs of sleep apnea

For further reading: https://www.nia.nih.gov/health/publication/good-nights-sleep ^[1]

Tip 2 - How to Stay Awake After an All-Nighter: Coffee and Other Tips

Published: 9 years, 4 month(s) ago | Submitted by Archaics | permalink

WebMD discusses tips for staying awake and alert after staying up all night studying or working.
Tags: stay awake, after an all nighter, all nighter, staying awake, staying up, tips, coffee

For further reading: http://www.webmd.com/sleep-disorders/features/how-to-stay-awake-after-all-nighter%3Fpage%3D2 ^[2]

Tip 3 - Trying to get a good night's sleep? Here are some tips

Published: 9 years, 4 month(s) ago | Submitted by Joseph Schipani | permalink

Virtually every prescription for good health and mental wellness emphasizes the importance of sleep, the consistent, deep, restful kind.
Tags: sleep, insomnia, sleep disorders, caffeine

For further reading: http://www.latimes.com/health/la-he-sleep-20150509-story.html ^[3]

Tip 4 - 32 Quick Fixes for When You Can’t Sleep

Published: 9 years, 4 month(s) ago | Submitted by Agnes Kivuvani | permalink

We’ve rounded up the very best short- and long- term strategies for getting a good night’s rest.
Tags: health,fitness,nutrition,recipes,workouts,greatist

For further reading: http://greatist.com/health/cant-sleep-advice-and-tips ^[4]