How to Get more EPA and DHA Into Your Diet

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How to Get more EPA and DHA Into Your Diet – This is a place for the community to provide tips and advice on How to Get more EPA and DHA Into Your Diet. This topic was created by Leonard Pool and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

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Fish-Free Ways to Get Your Omega-3s More
Published: 9 years ago by Anne Moskoviz | permalink
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If you are not a fan of fish, there are still a number of ways to get the healthful benefits of omega-3 fatty acids in your daily diet.

For further reading: http://www.everydayhealth.com/diet-nutrition/fish-free-ways-to-get-your-omega-3s.aspx ^[1]

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Your Omega-3 Family Shopping List More
Published: 9 years ago by Anton Karpov | permalink
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Trying to get more omega-3 fatty acids in your diet? WebMD's shopping list of whole and fortified foods can help.
Tags: omega-3s, omega-3 fatty acids, fish oil, DHA, ALA, EPA, fish, oil, nuts, enriched, fortified, vegetables, grain, cereal, eggs, baby food, functional foods,

For further reading: http://www.webmd.com/diet/guide/your-omega-3-family-shopping-list ^[2]

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8 Easy Ways to Load Up on Healthy Omega-3 Fats More
Published: 9 years ago by Torkwase Fraser | permalink
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Food choices you make every day can boost your omega-3 intake.
Tags: food and drink,fish,Sarah Baldauf,diet and nutrition,supplements,oil,Kurtis Hiatt

For further reading: http://health.usnews.com/health-news/diet-fitness/diet/articles/2011/04/14/8-easy-ways-to-load-up-on-healthy-omega-3-fats ^[3]

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Category: Fun | 9 years ago

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Contributors

Anton Karpov, Torkwase Fraser, Anne Moskoviz

References & Citations

1. http://www.everydayhealth.com/diet-nutrition/fish-free-ways-to-get-your-omega-3s.aspx

2. http://www.webmd.com/diet/guide/your-omega-3-family-shopping-list

3. http://health.usnews.com/health-news/diet-fitness/diet/articles/2011/04/14/8-easy-ways-to-load-up-on-healthy-omega-3-fats