How to Get more EPA and DHA Into Your Diet

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How to Get more EPA and DHA Into Your Diet – This is a place for the community to provide tips and advice on How to Get more EPA and DHA Into Your Diet. This topic was created by Leonard Pool and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - Fish-Free Ways to Get Your Omega-3s

Published: 9 years, 3 month(s) ago | Submitted by Anne Moskoviz | permalink

If you are not a fan of fish, there are still a number of ways to get the healthful benefits of omega-3 fatty acids in your daily diet.

For further reading: http://www.everydayhealth.com/diet-nutrition/fish-free-ways-to-get-your-omega-3s.aspx ^[1]

Tip 2 - Your Omega-3 Family Shopping List

Published: 9 years, 3 month(s) ago | Submitted by Anton Karpov | permalink

Trying to get more omega-3 fatty acids in your diet? WebMD's shopping list of whole and fortified foods can help.
Tags: omega-3s, omega-3 fatty acids, fish oil, DHA, ALA, EPA, fish, oil, nuts, enriched, fortified, vegetables, grain, cereal, eggs, baby food, functional foods,

For further reading: http://www.webmd.com/diet/guide/your-omega-3-family-shopping-list ^[2]

Tip 3 - 8 Easy Ways to Load Up on Healthy Omega-3 Fats

Published: 9 years, 3 month(s) ago | Submitted by Torkwase Fraser | permalink

Food choices you make every day can boost your omega-3 intake.
Tags: food and drink,fish,Sarah Baldauf,diet and nutrition,supplements,oil,Kurtis Hiatt

For further reading: http://health.usnews.com/health-news/diet-fitness/diet/articles/2011/04/14/8-easy-ways-to-load-up-on-healthy-omega-3-fats ^[3]