How to Get the Health Benefits of Lentils

Lentils are a powerhouse of nutrition. They are a good source of potassium, calcium, zinc, niacin and vitamin K, but are particularly rich in dietary fiber, lean protein, folate and iron. The Centers ...

Health benefits of lentils include high protein supply, improved digestion, healthy heart, diabetes control, control of cancer, weight loss, as a solution for anaemia and better electrolytic activity with potassium. It is good for pregnant women, prevention of atherosclerosis, and helps in maintaining a healthy nervous system.
Tags: Health benefits, lentils, protein, digestion, healthy heart, diabetes control, control of cancer, weight loss, anaemia, electrolytic activity, potassium, Vitamin B3, folic acid, folate, pregnant women, atherosclerosis, healthy nervous system, iron, metabolism

Lentils are good for so many parts of your life: your body, your blood, your pocketbook, your taste buds, and even the environment. Check out 9 big benefits of these tiny beans.

If your grocery bill is getting out of hand because of the cost of meat, maybe it's time you thought about making some of your meals meatless. Legumes like lentils are not only a cheap source of protein, but are also fat-free, high in fiber and rich in a number of essential nutrients. Adding lentils to your diet offers a number of health benefits,...

Read Whole Living's Power Foods: Lentils article. Also find healthy breakfast, lunch, snack, dinner & dessert recipes, plus heart healthy food & weight loss recipe ideas at WholeLiving.com.

Rich in fiber, protein, and folate, these little legumes pack a ton of nutrition. Check out these five easy ways to add them to your diet.