How to Get the Health Benefits of Lentils

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How to Get the Health Benefits of Lentils – This is a place for the community to provide tips and advice on How to Get the Health Benefits of Lentils. This topic was created by Carlos Kleiman and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - 7 Health Benefits of Lentils

Published: 9 years, 5 month(s) ago | Submitted by Olivia Lee | permalink

Lately lentils have become a tasty staple in my diet. Low in calories and high in nutrition, lentils are the perfect legume to eat in the summer in salads, spreads, for crudit\u00E9 and crackers, and as
Tags: vegan,vegan-recipes,grocery-shopping,food,wellness,superfoods,julie-wilcox,healthy-foods,whole-foods,vegetarian

For further reading: http://www.mindbodygreen.com/0-5488/7-Health-Benefits-of-Lentils.html ^[1]

Tip 2 - What Are the Benefits of Eating Lentils?

Published: 9 years, 5 month(s) ago | Submitted by Richard Hamner | permalink

Lentils are a powerhouse of nutrition. They are a good source of potassium, calcium, zinc, niacin and vitamin K, but are particularly rich in dietary fiber, lean protein, folate and iron. The Centers ...

For further reading: http://healthyeating.sfgate.com/benefits-eating-lentils-4547.html ^[2]

Tip 3 - Health Benefits of Lentils | Organic Facts

Published: 9 years, 5 month(s) ago | Submitted by Melissa Leal | permalink

Health benefits of lentils include high protein supply, improved digestion, healthy heart, diabetes control, control of cancer, weight loss, as a solution for anaemia and better electrolytic activity with potassium. It is good for pregnant women, prevention of atherosclerosis, and helps in maintaining a healthy nervous system.
Tags: Health benefits, lentils, protein, digestion, healthy heart, diabetes control, control of cancer, weight loss, anaemia, electrolytic activity, potassium, Vitamin B3, folic acid, folate, pregnant women, atherosclerosis, healthy nervous system, iron, metabolism

For further reading: https://www.organicfacts.net/health-benefits/health-benefits-of-lentils.html ^[3]

Tip 4 - 9 Reasons to Love Lentils

Published: 9 years, 5 month(s) ago | Submitted by Eugenio Benito | permalink

Lentils are good for so many parts of your life: your body, your blood, your pocketbook, your taste buds, and even the environment. Check out 9 big benefits of these tiny beans.

For further reading: http://www.care2.com/greenliving/9-reasons-to-love-lentils-the-mightly-little-powerfood.html ^[4]

Tip 5 - What Are the Benefits of Eating Lentils? | LIVESTRONG.COM

Published: 9 years, 5 month(s) ago | Submitted by Deb Roth | permalink

If your grocery bill is getting out of hand because of the cost of meat, maybe it's time you thought about making some of your meals meatless. Legumes like lentils are not only a cheap source of protein, but are also fat-free, high in fiber and rich in a number of essential nutrients. Adding lentils to your diet offers a number of health benefits,...

For further reading: http://www.livestrong.com/article/410190-what-are-the-benefits-of-eating-lentils/ ^[5]

Tip 6 - Power Foods: Lentils - Whole Living Eat Well

Published: 9 years, 5 month(s) ago | Submitted by Dan Diveley | permalink

Read Whole Living's Power Foods: Lentils article. Also find healthy breakfast, lunch, snack, dinner & dessert recipes, plus heart healthy food & weight loss recipe ideas at WholeLiving.com.

For further reading: http://www.wholeliving.com/133731/power-foods-lentils ^[6]