How to Get the Health Benefits of Scallops

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How to Get the Health Benefits of Scallops – This is a place for the community to provide tips and advice on How to Get the Health Benefits of Scallops. This topic was created by Clay Gatlin and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - Cholesterol and Scallops

Published: 9 years, 7 month(s) ago | Submitted by lolo rey | permalink

Scallops are a type of shellfish that provide you with a number of nutritional benefits. There are two main types, bay scallops and the larger sea scallops. A 3-ounce serving of scallops contains ...

For further reading: http://healthyeating.sfgate.com/cholesterol-scallops-2048.html ^[1]

Tip 2 - Are Sea Scallops Healthy? | LIVESTRONG.COM

Published: 9 years, 7 month(s) ago | Submitted by Maximiliano Cunha | permalink

Sea scallops, a form of mollusk, have many nutritional benefits, including having lean protein, and various vitamins and minerals. They make a good addition to a weight-management plan, as they're low in calories. Using a low-fat method of cooking, such as grilling, broiling, steaming or sauteing helps keep the calories down. The flesh of this...

For further reading: http://www.livestrong.com/article/313367-are-sea-scallops-healthy/ ^[2]

Tip 3 - Scallops and frequent urination during the night - Ping Ming Health

Published: 9 years, 7 month(s) ago | Submitted by Catherine Laporte | permalink

In my clinical experience, I have seen a lot of insomnia cases and after my diagnosis I find out some of these cases are caused by frequent urination during the night. These people need to get up many times during the night to go to the toilet. This affects not only the quality of the …

For further reading: http://www.pingminghealth.com/article/1519/scallops-and-frequent-urination-during-the-night/ ^[3]

Tip 4 - Does shellfish have the same health benefits as fish? - Ask Doctor K

Published: 9 years, 7 month(s) ago | Submitted by hardv 3rt 1g 0 | permalink

DEAR DOCTOR K: I know I should be eating fish regularly, but I don't like fish. Is it OK to eat shellfish instead? DEAR READER: Eating fish several times a week is good for your heart, and may also be good for your brain. Fish has plenty of protein and omega-3 fats ("good" fats). While this has not been absolutely proven, most nutritional scientists believe that it is the omega-3 fats in fish that make them heart-healthy.
Tags: ask doctor k blog, health blog, health blogspot

For further reading: http://www.askdoctork.com/does-shellfish-have-the-same-health-benefits-as-fish-20111214853 ^[4]