How to Get the Most Out of Push-Ups

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How to Get the Most Out of Push-Ups – This is a place for the community to provide tips and advice on How to Get the Most Out of Push-Ups. This topic was created by Martha Jensen and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

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Tip 1
Maximize Your Push-Ups with These Simple Tips More
Published: 9 years, 2 month(s) ago by Marcie Weber | permalink
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Find out how to do a perfect push-up, as well as how to incorporate this exercise into your peak fitness routine.
Tags: perfect push up, push up workout, peak fitness, doing push ups, push up exercise, push up tips

For further reading: http://fitness.mercola.com/sites/fitness/archive/2012/04/20/maximum-push-up-techniques.aspx ^[1]

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Tip 2
Five Ways to Make Your Push Up More Productive More
Published: 9 years, 2 month(s) ago by Janette Gee Corei 528 Ghz | permalink
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Activate your entire body, build more muscle, and do it safely.

For further reading: http://www.mensfitness.com/training/build-muscle/five-ways-make-your-push-more-productive ^[2]

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Tip 3
The Top 15 Pushup Variations More
Published: 9 years, 2 month(s) ago by JT Thomas | permalink
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Make the most out of this basic upper-body muscle builder.
Tags: health, strength, training, fitness, endurance, stamina, exercise, extreme, sports, nutrition, diet, advice, articles, recipes, workout, gym, sex, sexual, life, style, lifestyle, career, dating, weider

For further reading: http://www.mensfitness.com/training/workout-routines/top-15-pushup-variations ^[3]

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Tip 4
Pimp Your Push Up: 3 Common Mistakes and 5 Challenging Variations More
Published: 9 years, 2 month(s) ago by Chris Mc Vay | permalink
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Push ups - the purest, most powerful tool in your training arsenal. That is, provided you know how to use it! There's doing push ups - and there's doing push ups well.
Tags: bodyweight exercise,push ups,Bodyweight

For further reading: http://breakingmuscle.com/strength-conditioning/pimp-your-push-up-3-common-mistakes-and-5-challenging-variations ^[4]

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Tip 5
How to Do More Push Ups | Advanced Training | Increase your Push Ups! More
Published: 9 years, 2 month(s) ago by Slava Raevski | permalink
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Push Up Improvement Program - How to do more push ups, increase your strength, max the PFT
Tags: Push Ups Improvement, Increase Push Ups, Do More Push Ups

For further reading: http://www.baseops.net/basictraining/pushups.html ^[5]

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Tip 6
How to Increase the Number of Pushups You Can Do More
Published: 9 years, 2 month(s) ago by Krystal Perry | permalink
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Push-ups are a great mainstay of any exercise routine. They work several upper body muscle groups, don't require too much time, and don't require any gym equipment at all. However, many people feel intimidated by push-ups because they...
Tags: WikiHow, Increase the Number of Pushups You Can Do, wiki, how to articles, how to instructions, DIY, tips, howto, learn, how do I

For further reading: http://www.wikihow.com/Increase-the-Number-of-Pushups-You-Can-Do ^[6]

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Tip 7
3 Best Tips For Proper Push-Up Form & Technique - BuiltLean More
Published: 9 years, 2 month(s) ago by Eric Cart | permalink
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Learn how to master the push-up exercise and use perfect form and technique with 3 simple but very effective tips.

For further reading: http://www.builtlean.com/2015/02/10/push-up-form-tips/ ^[7]

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Category: Fun | 9 years, 2 month(s) ago

3.1k+ Reads

7 Tips

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Contributors

Slava Raevski, Chris Mc Vay, Marcie Weber, JT Thomas, Eric Cart, Krystal Perry, Janette Gee Corei 528 Ghz

References & Citations

1. http://fitness.mercola.com/sites/fitness/archive/2012/04/20/maximum-push-up-techniques.aspx

2. http://www.mensfitness.com/training/build-muscle/five-ways-make-your-push-more-productive

3. http://www.mensfitness.com/training/workout-routines/top-15-pushup-variations

4. http://breakingmuscle.com/strength-conditioning/pimp-your-push-up-3-common-mistakes-and-5-challenging-variations

5. http://www.baseops.net/basictraining/pushups.html

6. http://www.wikihow.com/Increase-the-Number-of-Pushups-You-Can-Do

7. http://www.builtlean.com/2015/02/10/push-up-form-tips/