How to Heal a Bulging Disk

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How to Heal a Bulging Disk – This is a place for the community to provide tips and advice on How to Heal a Bulging Disk. This topic was created by Sarah Sladek and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - Myths About Disc Bulges: They Are Not Forever - But Training Is

Published: 9 years, 5 month(s) ago | Submitted by Catherine Parello | permalink

Let me shine a light for you in the darkness of the back pain night. Disc bulges and injuries are not forever, but there are some important things to know about treatment.
Tags: back injury,back pain,herniated disc,low back,Mobility & Recovery

For further reading: http://breakingmuscle.com/mobility-recovery/myths-about-disc-bulges-they-are-not-forever-but-training-is ^[1]

Tip 2 - How to Treat a Bulging Disc in Your Lower Back

Published: 9 years, 5 month(s) ago | Submitted by Barbara Ferris | permalink

Disc bulges are a common cause of lower back pain. They can sometimes be reduced by doing simple exercises and stretches, and making some lifestyle modifications.

For further reading: http://patch.com/california/sanramon/bp--how-to-treat-a-bulging-disc-in-your-lower-back ^[2]