How to Improve Agility with the EASE Program

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How to Improve Agility with the EASE Program – This is a place for the community to provide tips and advice on How to Improve Agility with the EASE Program. This topic was created by Jerri Leake and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - What Is The Best Workout To Increase Speed And Agility? - Bodybuilding.com

Published: 9 years, 1 month(s) ago | Submitted by LAUDELINO | permalink

What is the best workout to increase speed and agility? Here are some great workouts and drills from our forum members to help improve performance. Get opinions about what sports require the most and least amount of speed...
Tags: increase your speed and agility, sports requiring agility and speed, low agility, improving performance

For further reading: http://www.bodybuilding.com/fun/wotw72.htm ^[1]

Tip 2 - Volleyball Training & Conditioning

Published: 9 years, 1 month(s) ago | Submitted by Philip Chittenden | permalink

Sample volleyball training programs, sessions and conditioning drills for improved fitness and performance on the court

For further reading: http://www.sport-fitness-advisor.com/volleyball-training.html ^[2]

Tip 3 - Fitness and Mobility Exercise (FAME) Program for stroke

Published: 9 years, 1 month(s) ago | Submitted by Guy Hutchinson | permalink

Given the potential of exercise to positively influence so many physical and psychosocial domains, the Fitness and Mobility Exercise (FAME) Program was developed to address the multiple impairments arising from the chronic health condition of stroke. ...

For further reading: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3266302/ ^[3]

Tip 4 - The Speed Ladder Fallacy - DeanSomerset.com

Published: 9 years, 1 month(s) ago | Submitted by Ronald Panis | permalink

Agility ladders. Speed ladders. Quick feet ladders. “The $#$&@ ladder” as called by many clients. They’re venerated amongt trainers looking to add athleticism to their clients, believed to result in more speed, agility, and faster feet. They’re available for sale in any fitness equipment retailer, with dozens of books of drills, games and patterns you…

For further reading: http://deansomerset.com/speed-ladder-fallacy/ ^[4]