How to Improve Conditioning for Boxing Training

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How to Improve Conditioning for Boxing Training – This is a place for the community to provide tips and advice on How to Improve Conditioning for Boxing Training. This topic was created by Debby Schlesinger - Hellman and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - How to Increase Your Fighting Endurance

Published: 9 years, 3 month(s) ago | Submitted by alfred magid | permalink

9 years ago, I stepped into the ring for my first sparring match. It was a moment of excitement and pure adrenaline. A Rocky fantasy dream-come-true moment that took all the life out of me. I was dead tired long before the final bell. I couldn’t walk straight because my feet were stuck in the […]
Tags: beginner

For further reading: http://www.expertboxing.com/boxing-training/boxing-workouts/how-to-increase-your-fighting-endurance ^[1]

Tip 2 - How To Increase Your Endurance

Published: 9 years, 3 month(s) ago | Submitted by Francisco da Cruz | permalink

A definitive guide to increasing your endurance for boxing! Get educated, get conditioned, and never get tired in the ring again! One of my biggest weaknesses in all sports was not because I wasn’t good enough. It was almost always because I just didn’t have the energy to consistently compete. In the boxing ring, […]
Tags: conditioning, endurance, energy, running, stamina

For further reading: http://www.expertboxing.com/boxing-training/boxing-workouts/how-to-increase-your-endurance ^[2]

Tip 3 - How to Train Like a Fighter: Cardio, Plyometrics, Agility Training | The Art of Manliness

Published: 9 years, 3 month(s) ago | Submitted by Loskino | permalink

Train like a fighting champion with these easy to follow, but intense workouts.

For further reading: http://www.artofmanliness.com/2012/07/10/train-like-a-fighter-workout-1-cardio-plyometrics-and-agility-training/ ^[3]

Tip 4 - The Right Way To Train For Boxing! - Bodybuilding.com

Published: 9 years, 3 month(s) ago | Submitted by Jason Bourne | permalink

An in depth look at how to get into top shape for boxing, complete with sample conditioning workouts and how to incorporate these workouts into the training gym!
Tags: SportSpecific.com routines program The Right Way to Train for Boxing! improving training shadow boxing routines jab puch quicker boxer tips techniques

For further reading: http://www.bodybuilding.com/fun/ss11.htm ^[4]

Tip 5 - Stamina Training for Boxing Program | LIVESTRONG.COM

Published: 9 years, 3 month(s) ago | Submitted by Daiquirii | permalink

Although many boxers hope to end a fight with one punch, the reality is that cardiovascular stamina and muscular endurance may be more important weapons in the ring. If you tire in the early rounds, you'll be fighting defensively from that point on. Improving your ability to fight effectively round after round helps you increase your chances of...

For further reading: http://www.livestrong.com/article/302115-stamina-training-for-boxing-program/ ^[5]

Tip 6 - How to Build Stamina for Boxing | LIVESTRONG.COM

Published: 9 years, 3 month(s) ago | Submitted by john morritt | permalink

Boxing is a sport that requires muscle strength, speed and endurance. It builds confidence and provides many athletes with full-rounded training as well as an outlet for stress relief. The methodology for building endurance at both the professional and amateur levels is widely discussed. Boxing is a segmented sport that consists of intense rounds...

For further reading: http://www.livestrong.com/article/167204-how-to-build-stamina-for-boxing/ ^[6]