Tip - How to Improve VO2 Max

Published 9 years, 5 month(s) ago | Submitted by Bob Airheart

Runners can improve VO2 max with mileage and interval training, but how many miles and how much intensity? Depends on how much you want to improve.

For further reading: http://www.active.com/running/articles/how-to-improve-vo2-max

Posted: 9 years, 5 month(s) ago

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