How to Incorporate Soy Into Your Diet

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Soy contains the isoflavone genistein, which may help to prevent breast cancer. Here are five good ways to add soy foods to your diet. Learn more about easy ways to add soy to your diet here.
Tags: soy foods, breast cancer prevention, cancer fighting foods, tofu, miso, soymilk, edamame, soybeans, natto

Soy has long been recognized as a highly nutritious food. Western scientists became particularly interested in soy when they noticed that people eating Asian diets enjoyed lower rates of heart disease as well as less cancer and osteoporosis, and had fewer hormonal problems than those eating a typical Western diet. While much research still has... Read more »