How to Incorporate Soy Into Your Diet

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How to Incorporate Soy Into Your Diet – This is a place for the community to provide tips and advice on How to Incorporate Soy Into Your Diet. This topic was created by doshka and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - Soy and Health - SuperFoodsRX

Published: 9 years, 7 month(s) ago | Submitted by Colleen Finnegan | permalink

Soy has long been recognized as a highly nutritious food. Western scientists became particularly interested in soy when they noticed that people eating Asian diets enjoyed lower rates of heart disease as well as less cancer and osteoporosis, and had fewer hormonal problems than those eating a typical Western diet. While much research still has... Read more »

For further reading: http://www.superfoodsrx.com/superfoods/soy/ ^[1]

Tip 2 - 5 Easy Ways to Add Soy to Your Diet

Published: 9 years, 7 month(s) ago | Submitted by Noriko Nakano | permalink

Soy contains the isoflavone genistein, which may help to prevent breast cancer. Here are five good ways to add soy foods to your diet. Learn more about easy ways to add soy to your diet here.
Tags: soy foods, breast cancer prevention, cancer fighting foods, tofu, miso, soymilk, edamame, soybeans, natto

For further reading: http://breastcancer.about.com/od/risk/tp/soy_in_diet.htm ^[2]

Tip 3 - 6 Easy Ways to Add Nutritious Soy to Your Diet - US News

Published: 9 years, 7 month(s) ago | Submitted by Bonnie Kaufman | permalink

US News is a recognized leader in college, grad school, hospital, mutual fund, and car rankings. Track elected officials, research health conditions, and find news you can use in politics, business, health, and education.

For further reading: http://health.usnews.com/health-news/diet-fitness/photos/6-easy-ways-to-add-nutritious-soy-to-your-diet ^[3]