How to Increase Antioxidant Intake from Foods you Eat

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How to Increase Antioxidant Intake from Foods you Eat – This is a place for the community to provide tips and advice on How to Increase Antioxidant Intake from Foods you Eat. This topic was created by Bryan Tambone and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - 5 Easy Ways To Increase Your Daily Antioxidant Intake

Published: 9 years, 3 month(s) ago | Submitted by Generals | permalink

Looking for some simple ways to improve your wellbeing and feel more energized? Increasing your antioxidant intake could help.  Antioxidants are substances or nutrients found in our bodies and
Tags: herbs,food,rhona-pearce,wellness,smoothie,healthy-foods,green-tea,antioxidant,sailthru,spices,supplements

For further reading: http://www.mindbodygreen.com/0-8094/5-easy-ways-to-increase-your-daily-antioxidant-intake.html ^[1]

Tip 2 - Are You Eating Too Many Antioxidants?

Published: 9 years, 3 month(s) ago | Submitted by Chris Aspeling | permalink

Let's do some word association. When we say "antioxidants," what comes to mind? Healthy? Anti-aging? The reason you fork over lots of money for dried goji berries or justify drinking a glass of wine every night?
Tags: antioxidants,antioxidant foods,antioxidant rich foods,benefits of antioxidants,antioxidant drinks

For further reading: http://www.eatclean.com/scoops/antioxidant-myths ^[2]

Tip 3 - How to Boost Your Intake of Polyphenol Antioxidants

Published: 9 years, 3 month(s) ago | Submitted by Anis Khan | permalink

Polyphenols have recently been termed "lifespan essentials", and they actively work in the body to prevent certain disease mechanisms from occurring.http://journals.cambridge.org/action/displayAbstract?aid=1928240 Polyphenols are...
Tags: WikiHow, Boost Your Intake of Polyphenol Antioxidants, wiki, how to articles, how to instructions, DIY, tips, howto, learn, how do I

For further reading: http://www.wikihow.com/Boost-Your-Intake-of-Polyphenol-Antioxidants ^[3]

Tip 4 - How to increase your antioxidants levels | Australian Natural Health Magazine

Published: 9 years, 3 month(s) ago | Submitted by Derek Highley | permalink

Boost your health and vitality by increasing your antioxidants levels. Expert Linda Smith shows us how! Get more advice about antioxidant-rich foods at Australian Natural Health magazine.
Tags: antioxidants,antioxidant-rich food,food,nutrition,health,boost,increase antioxidants levels,natural health,Australian Natural Health magazine

For further reading: http://www.naturalhealthmag.com.au/content/how-increase-your-antioxidants-levels ^[4]