How to Increase Your Jumping Power

A good vertical jump doesn't require special footwear, years of training, or Dwyane Wade's genetics. With the following fairly simple exercises, you'll be able to out-rebound opponents on the court and in the cereal aisle in just a few weeks.

The 4 March Madness jumping exercises to get you on the road to dunking a basketball.

A good vertical jump is a valuable asset for all of your players to possess. It will help your team get more rebounds, blocks, and steals. It will also let a few (or many) players on your team dunk the basketball, which can lead to increasing your teams confidence, enthusiasm, and can it make the g…
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A strong vertical leap can help you excel in several sports, including basketball, gymnastics and volleyball. It will also help to improve your overall athleticism and flexibility. Increasing your vertical leap requires dedicated focus on...
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Jumping is an important skill for many athletes. To get extra height, practice your pre-jump steps to develop energy. This will generate additional upward momentum. Practice your timing, too, and keep your body coordinated and...
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Does your vertical jump fall short? Learn how to reach higher and propel forward with these workout tips!
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