How to Increase Your Jumping Power

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How to Increase Your Jumping Power – This is a place for the community to provide tips and advice on How to Increase Your Jumping Power. This topic was created by James Waite and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

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Tip 1
How to increase your vertical jump More
Published: 9 years, 4 month(s) ago by Gregg Steinberg | permalink
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Increasing your vertical jump.
Tags: how to increase your vertical jump jumping increasing high higher exercises workout work out muscle strength strong strengthen quad calf calves power perform performance askmen.com jeff bayer
For further reading: http://www.askmen.com/sports/bodybuilding_150/194_fitness_tip.html ^[1]

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Tip 2
3 Tips for Increasing Your Vertical Jump More
Published: 9 years, 4 month(s) ago by Dena Kennedy | permalink
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A good vertical jump doesn't require special footwear, years of training, or Dwyane Wade's genetics. With the following fairly simple exercises, you'll be able to out-rebound opponents on the court and in the cereal aisle in just a few weeks.

For further reading: http://www.mensfitness.com/training/3-tips-for-increasing-your-vertical-jump ^[2]

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Tip 3
Basketball Skill Training: Increase Your Vertical Jump More
Published: 9 years, 4 month(s) ago by Ami Miron | permalink
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The 4 March Madness jumping exercises to get you on the road to dunking a basketball.

For further reading: http://www.mensfitness.com/training/pro-tips/basketball-skill-training-increase-your-vertical-jump ^[3]

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Tip 4
How to Double Your Vertical Jump for Basketball – 12 Week Course More
Published: 9 years, 4 month(s) ago by Steffen Siegrist | permalink
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A good vertical jump is a valuable asset for all of your players to possess. It will help your team get more rebounds, blocks, and steals. It will also let a few (or many) players on your team dunk the basketball, which can lead to increasing your teams conﬁdence, enthusiasm, and can it make the g…
Tags: how to jump higher,increase your vertical leap,jump higher for basketball,youth basketball,how to dunk,increase vertical for basketball

For further reading: http://www.basketballforcoaches.com/vertical-jump/ ^[4]

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Tip 5
How to Increase Your Vertical Leap More
Published: 9 years, 4 month(s) ago by LEE MERCKER | permalink
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A strong vertical leap can help you excel in several sports, including basketball, gymnastics and volleyball. It will also help to improve your overall athleticism and flexibility. Increasing your vertical leap requires dedicated focus on...
Tags: WikiHow, Increase Your Vertical Leap, wiki, how to articles, how to instructions, DIY, tips, howto, learn, how do I

For further reading: http://www.wikihow.com/Increase-Your-Vertical-Leap ^[5]

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Tip 6
How to Jump Higher More
Published: 9 years, 4 month(s) ago by Fred Goldberg | permalink
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Jumping is an important skill for many athletes. To get extra height, practice your pre-jump steps to develop energy. This will generate additional upward momentum. Practice your timing, too, and keep your body coordinated and...
Tags: WikiHow, Jump Higher, wiki, how to articles, how to instructions, DIY, tips, howto, learn, how do I

For further reading: http://www.wikihow.com/Jump-Higher ^[6]

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Tip 7
Ask The Ripped Dude: How Can I Improve My Vertical Jump? - Bodybuilding.com More
Published: 9 years, 4 month(s) ago by Tony Generico | permalink
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Does your vertical jump fall short? Learn how to reach higher and propel forward with these workout tips!
Tags: ask the ripped dude, vertical jump

For further reading: http://www.bodybuilding.com/fun/ask-the-ripped-dude-how-can-i-improve-my-vertical-jump.html ^[7]

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Category: Fun | 9 years, 4 month(s) ago

24.2k+ Reads

7 Tips

7 Votes

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Contributors

Dena Kennedy, Ami Miron, Fred Goldberg, Gregg Steinberg, Tony Generico, LEE MERCKER, Steffen Siegrist

References & Citations

1. http://www.askmen.com/sports/bodybuilding_150/194_fitness_tip.html

2. http://www.mensfitness.com/training/3-tips-for-increasing-your-vertical-jump

3. http://www.mensfitness.com/training/pro-tips/basketball-skill-training-increase-your-vertical-jump

4. http://www.basketballforcoaches.com/vertical-jump/

5. http://www.wikihow.com/Increase-Your-Vertical-Leap

6. http://www.wikihow.com/Jump-Higher

7. http://www.bodybuilding.com/fun/ask-the-ripped-dude-how-can-i-improve-my-vertical-jump.html