How to Increase the Muscular Endurance in Your Arms

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Tip 1 - How to Increase the Muscular Endurance in Your Arms | LIVESTRONG.COM

Published: 9 years, 5 month(s) ago | Submitted by T Rex 53 | permalink

Muscle endurance is a parameter of fitness that indicates your ability to do repetitive motions for an extended period of time. It is an important skill to have when playing sports like tennis, basketball, soccer and hockey. If you want to increase the muscular endurance in your arms, you can achieve this by doing specific exercises with higher rep...

For further reading: http://www.livestrong.com/article/91725-increase-muscular-endurance-arms/ ^[1]

Tip 2 - How to Increase the Muscular Endurance in Your Arms | eHow

Published: 9 years, 5 month(s) ago | Submitted by 56kpawnage | permalink

Training and developing body muscles helps increase overall lean muscle mass which in turn burns more fat throughout the day. A lower ratio of fat within the body is also a health benefit. Increasing muscle endurance involves a program, consistency and continual evolution. Building muscular endurance within your arms can not only improve their...

For further reading: http://www.ehow.com/how_5694568_increase-muscular-endurance-arms.html ^[2]

Tip 3 - Workouts Used to Develop Muscular Strength & Muscular Endurance

Published: 9 years, 5 month(s) ago | Submitted by Cherie Mc Cann | permalink

Muscular strength is the amount of power you can exert with a single effort. Muscular endurance is the amount of times your muscles can repeat an activity before getting tired. For example, muscular ...

For further reading: http://healthyliving.azcentral.com/workouts-used-develop-muscular-strength-muscular-endurance-6738.html ^[3]

Tip 4 - Examples of Exercises for Muscular Endurance

Published: 9 years, 5 month(s) ago | Submitted by Anthony Mora | permalink

Muscular endurance is one of the many parameters of fitness. High levels of muscular endurance are necessary for people who make repetitive muscle movements for extended periods of time. This would ...

For further reading: http://getfit.jillianmichaels.com/examples-exercises-muscular-endurance-1023.html ^[4]