How to Jump Higher: Plyometric Depth Jump

How to Jump Higher: Plyometric Depth Jump – This is a place for the community to provide tips and advice on How to Jump Higher: Plyometric Depth Jump. This topic was created by Amber Montez and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - Verkhoshansky's Depth Jumps Create Gains in Max Strength

Published:  | Submitted by Virginia Nicholson | permalink
Verkhoshansky's Depth Jumps Create Gains in Max Strength

Depth jumps provide a great way to develop explosive strength and power, as well as start-stop speed, a need for most athletes.
Tags: depth jumps,explosive,plyometrics,speed strength,Strength & Conditioning

Tip 2 - Drop Jumps and Depth Jumps - Shock Yourself into high gear

Published:  | Submitted by Lynda Dupre | permalink

Russian training secrets explained - drop jumps and depth jumps
Tags: Russian secrets,depth jumps,plyometrics,jump higher,run faster

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Category: Fun | 9 years, 4 month(s) ago

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