How to Jump Higher: Plyometric Depth Jump

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Tip 1 - Verkhoshansky's Depth Jumps Create Gains in Max Strength

Published: 9 years, 2 month(s) ago | Submitted by Virginia Nicholson | permalink

Depth jumps provide a great way to develop explosive strength and power, as well as start-stop speed, a need for most athletes.
Tags: depth jumps,explosive,plyometrics,speed strength,Strength & Conditioning

For further reading: http://breakingmuscle.com/strength-conditioning/verkhoshanskys-depth-jumps-create-gains-in-max-strength ^[1]