How to Jump Rope to Condition for Boxing

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How to Jump Rope to Condition for Boxing – This is a place for the community to provide tips and advice on How to Jump Rope to Condition for Boxing. This topic was created by Nora Burzhueva and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - Jump Rope Training - Bodybuilding.com

Published: 9 years, 5 month(s) ago | Submitted by Sherry Giometti | permalink

Jumping rope (also referred to as rope skipping) is a staple in a boxer's conditioning program. If you are involved in the sport, you can expect to spend some time with the rope.
Tags: boxing, jump rope, speed, strength, getting faster, bigger, stronger,

For further reading: http://www.bodybuilding.com/fun/rossboxing4.htm ^[1]

Tip 2 - Boxing Jump Rope Training Guide

Published: 9 years, 5 month(s) ago | Submitted by Christine Luke | permalink

Want to improve your fighting endurance, punching power, balance and footwork, in just 10 minutes a day? …if so, then GET UP AND START JUMPING ROPE! I hear fighters complain about their footwork and endurance and yet they’ve been skipping the jump rope sessions. Don’t cry when your opponent moves better than you do because […]

For further reading: http://www.expertboxing.com/boxing-training/boxing-workouts/boxing-jump-rope-training-guide ^[2]

Tip 3 - Running Vs. Jump Roping for Boxing Training

Published: 9 years, 5 month(s) ago | Submitted by Nancy Boucha | permalink

Most boxers run and jump rope as part of their regular conditioning program. Both exercises develop endurance and cardiovascular conditioning, as well strengthening muscles of the upper and lower ...

For further reading: http://livehealthy.chron.com/running-vs-jump-roping-boxing-training-2771.html ^[3]