How to Jump Through The Roof And Increase Your Vertical Jump

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How to Jump Through The Roof And Increase Your Vertical Jump – This is a place for the community to provide tips and advice on How to Jump Through The Roof And Increase Your Vertical Jump. This topic was created by Flip Thillmann and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

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Tip 1
Strength Training and Vertical Jump Performance More
Published: 9 years, 5 month(s) ago by Gerbal | permalink
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For big improvements in your vertical jump, strength training is quite often the area where an athlete can benefit the most. So how do you get strong?
Tags: strength training,vertical jump training

For further reading: http://www.verticaljumping.com/strength_training.html ^[1]

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Tip 2
The Jump Manual Review by Jacob Hiller - Is It a Scam? More
Published: 9 years, 5 month(s) ago by Salvador Sahagun | permalink
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Does the jump manual work and increase vertical jump leap? Read our review.

For further reading: http://swinginggatedc.com/jump-manual/ ^[2]

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Tip 3
Explosive Strength and Power: The Keys to Jumping Higher and Being Faster More
Published: 9 years, 5 month(s) ago by Lax Money | permalink
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Getting faster and jumping higher are two highly-sought goals for athletes in training programs—and for good reason. Fast athletes leave opponents in
Tags: Explosive Training,Exercises,Get Faster,Training

For further reading: http://www.stack.com/2011/01/04/explosive-strength-and-power-the-keys-to-jumping-higher-and-being-faster/ ^[3]

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Tip 4
Dirty Tricks for Higher Vertical Jumps More
Published: 9 years, 5 month(s) ago by Kurt Persoons | permalink
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Joe DeFranco is one of the country’s most highly sought after performance enhancement specialists. This is due to his reputation throughout the country for producing extraordinary results with his athletes. These results have not come by accident.
Tags: NFL Combine, NFL Combine preparation, football combine, high school football combine, 40 yard dash, vertical jump, speed training, speed enhancement, strength training, NFL draft, performance enhancement, flexibility, sports nutrition, plyometrics, athlete performance
For further reading: https://www.defrancostraining.com/articles/38-articles/54-dirty-tricks-for-higher-vertical-jumps.html ^[4]

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Tip 5
3 Tips for Increasing Your Vertical Jump More
Published: 9 years, 5 month(s) ago by Karin Fryman | permalink
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A good vertical jump doesn't require special footwear, years of training, or Dwyane Wade's genetics. With the following fairly simple exercises, you'll be able to out-rebound opponents on the court and in the cereal aisle in just a few weeks.

For further reading: http://www.mensfitness.com/training/3-tips-for-increasing-your-vertical-jump ^[5]

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Tip 6
The Two Best Exercises for Increasing Your Vertical Jump More
Published: 9 years, 5 month(s) ago by Laura Fairweather | permalink
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Ever since I can remember, I’ve wanted a higher vertical jump. Here are the two things that make a difference.
Tags: back squat,Clean,high jump,power output,vertical jump,Strength & Conditioning

For further reading: http://breakingmuscle.com/strength-conditioning/the-two-best-exercises-for-increasing-your-vertical-jump ^[6]

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About This Topic

Category: Fun | 9 years, 5 month(s) ago

20.3k+ Reads

6 Tips

7 Votes

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Contributors

Karin Fryman, Lax Money, Kurt Persoons, Laura Fairweather, Gerbal, Salvador Sahagun, rylz

References & Citations

1. http://www.verticaljumping.com/strength_training.html

2. http://swinginggatedc.com/jump-manual/

3. http://www.stack.com/2011/01/04/explosive-strength-and-power-the-keys-to-jumping-higher-and-being-faster/

4. https://www.defrancostraining.com/articles/38-articles/54-dirty-tricks-for-higher-vertical-jumps.html

5. http://www.mensfitness.com/training/3-tips-for-increasing-your-vertical-jump

6. http://breakingmuscle.com/strength-conditioning/the-two-best-exercises-for-increasing-your-vertical-jump