How to Keep Your Heart Healthy Everyday

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How to Keep Your Heart Healthy Everyday – This is a place for the community to provide tips and advice on How to Keep Your Heart Healthy Everyday. This topic was created by Prakash Sahay and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - 17 Worst Habits for Your Heart

Published: 9 years, 4 month(s) ago | Submitted by Pancham Endlaw | permalink

Here are the 17 worst habits for your heart, and how to avoid them.
Tags: heart healthy, heart healthy diet, healthy heart habits, heart health habits, how to maintain a healthy heart, cholesterol, high cholesterol, too much TV, couch potato, cardiovascular disease, heart disease, smoking

For further reading: http://www.health.com/health/gallery/0,,20475961,00.html ^[1]

Tip 2 - 6 Ways to Boost Your Family's Heart Health - Heart-Healthy Living - Everyday Health

Published: 9 years, 4 month(s) ago | Submitted by Pierre Iseli | permalink

If your family has a history of heart disease, there is greater risk for a cardiac event. Learn which risk factors you can control and how.
Tags: heart health, family history, heart health tips, improve heart health

For further reading: http://www.everydayhealth.com/health-report/heart-healthy-living/ways-to-boost-family-heart-health.aspx ^[2]

Tip 3 - How to Keep Your Heart Healthy After Surgery

Published: 9 years, 4 month(s) ago | Submitted by Janet Monsen | permalink

The irregular heartbeat of atrial fibrillation is a possible complication after surgery.

For further reading: http://www.everydayhealth.com/news/how-to-keep-heart-healthy-after-surgery/ ^[3]

Tip 4 - Have Heart: How to Keep the Beat Healthy With Exercise

Published: 9 years, 4 month(s) ago | Submitted by Ralph Morales | permalink

Aim to get your heart rate up at least 30 minutes a day, combining aerobics and strength training for the best results.

For further reading: http://www.everydayhealth.com/news/have-heart-how-to-keep-beat-healthy-with-exercise/ ^[4]

Tip 5 - Heart-Healthy Habits for Seniors

Published: 9 years, 4 month(s) ago | Submitted by UB Metal | permalink

Heart disease is the leading cause of death among seniors. Learn how adopting a heart-healthy diet and other steps can help reduce your heart disease risks.

For further reading: http://www.everydayhealth.com/senior-health/heart-healthy-habits-for-seniors.aspx ^[5]