How to Keep a Sleep Schedule

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How to Keep a Sleep Schedule – This is a place for the community to provide tips and advice on How to Keep a Sleep Schedule. This topic was created by Anneitakekatsu and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

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Sleep Tips: Top 10 Sleep Mistakes And Their Solutions More
Published: 9 years, 3 month(s) ago by Fred Z | permalink
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Although we may not like to admit it, many of the sleep problems we experience are the result of bad habits and behaviors. We stay up late or sleep in late. We eat foods that disagree with us or enjoy a drink late at night, oblivious to their disruptive impact on our sleep rhythms. Over time, we teach our body not to sleep and for relief we often turn to sleeping pills, which mask rather than solve the problem, and can lead to addiction. Ultimately for real success, with insomnia as with any chronic problem, one must look for the underlying imbalances and root causes and address those.

For further reading: http://www.drfranklipman.com/sleep-tips-top-10-sleep-mistakes-and-their-solutions/ ^[1]

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Tip 2
10 Ways to Reset Your Sleep Cycle More
Published: 9 years, 3 month(s) ago by Chizuru Marion | permalink
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You don't have to take sleep problems lying down. Try these 10 tips to get your sleep cycle back in sync.
Tags: sleep, sleep cycle, sleep schedule, circadian rhythm, internal clock, sleep problems, sleep tips, light and sleep, jet lag, shift work, insomnia, travel, camille peri

For further reading: http://www.webmd.com/sleep-disorders/features/reset-sleep-cycle ^[2]

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How to Reboot Your Sleep Cycle and Get the Rest You Deserve More
Published: 9 years, 3 month(s) ago by Kim Bang - Sorensen | permalink
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Nothing can stand in for a good night's sleep. Today we're not going to show you how to scrape by with less sleep; instead, we're going to help you reboot your sleeping habits so you get the sleep you need (and deserve).
Tags: How To, Sleep, Sleep Hacks, Health, Habits, Feature, Top, Gizmodo, Lifehacker

For further reading: http://lifehacker.com/5548150/how-to-reboot-your-sleep-cycle-and-get-the-rest-you-deserve ^[3]

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Tip 4
Healthy Sleep Tips More
Published: 9 years, 3 month(s) ago by Diego Ventura | permalink
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Are you having trouble sleeping? You are not alone. Follow these tips to get a good night's sleep.
Tags: Sleeping Tips, Sleeping Tricks
For further reading: http://sleepfoundation.org/sleep-tools-tips/healthy-sleep-tips ^[4]

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Tip 5
How to Fix Your Sleeping Schedule More
Published: 9 years, 3 month(s) ago by Frederick Wick | permalink
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If your sleep schedule is erratic, or just not where you want it to be, there are ways to get it back on track. In many cases, setting a pre-sleep routine, adjusting some daytime habits, and developing an awareness of your particular sleep...
Tags: WikiHow, Fix Your Sleeping Schedule, wiki, how to articles, how to instructions, DIY, tips, howto, learn, how do I

For further reading: http://www.wikihow.com/Fix-Your-Sleeping-Schedule ^[5]

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Category: Fun | 9 years, 3 month(s) ago

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Contributors

Chizuru Marion, Frederick Wick, Fred Z, Kim Bang - Sorensen, Diego Ventura

References & Citations

1. http://www.drfranklipman.com/sleep-tips-top-10-sleep-mistakes-and-their-solutions/

2. http://www.webmd.com/sleep-disorders/features/reset-sleep-cycle

3. http://lifehacker.com/5548150/how-to-reboot-your-sleep-cycle-and-get-the-rest-you-deserve

4. http://sleepfoundation.org/sleep-tools-tips/healthy-sleep-tips

5. http://www.wikihow.com/Fix-Your-Sleeping-Schedule