How to Loose Weight Sensibly

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How to Loose Weight Sensibly – This is a place for the community to provide tips and advice on How to Loose Weight Sensibly. This topic was created by Shanmugam Mahalingam and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - How to lose weight the healthy way

Published: 9 years, 3 month(s) ago | Submitted by judy zhang | permalink

Find out how to lose the weight the healthy way, from introducing changes gradually to reducing your calorie intake.
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For further reading: http://www.netdoctor.co.uk/health_advice/facts/loseweight.htm ^[1]

Tip 2 - The New American Diet - Easy, Healthy Way to Lose Weight - AARP

Published: 9 years, 3 month(s) ago | Submitted by Julius 95 | permalink

Groundbreaking research shows how the right foods can fight disease. Here's how to lose weight and live longer.
Tags: new American diet, loosing weight, ways to lose weight, weight loss tips, weight loss tip, best diet food, healthy weight loss, losing weight

For further reading: http://www.aarp.org/food/healthy-eating/info-11-2012/the-new-american-diet.html ^[2]

Tip 3 - How to Lose Weight Sensibly | LIVESTRONG.COM

Published: 9 years, 3 month(s) ago | Submitted by Tamas Tiszold | permalink

When it comes to weight loss, some people go through extremes to lose mass amounts of weight in a short amount of time. Crash diets, supplements and the complete avoidance of whole food groups are often looked upon for assistance. These strategies might be effective, but they are short term fixes. What you want to is follow a sensible plan that you...

For further reading: http://www.livestrong.com/article/31521-lose-weight-sensibly/ ^[3]

Tip 4 - How to lose weight sensibly | Patient

Published: 9 years, 3 month(s) ago | Submitted by Guy Brackett | permalink

For further reading: http://patient.info/wellbeing/health/how-to-lose-weight-sensibly ^[4]

Tip 5 - 20 ways to stay diet strong - How to diet sensibly

Published: 9 years, 3 month(s) ago | Submitted by Roctor | permalink

20 ways to lose weight! How to diet sensibly and shift fat for summer. 20 weight loss tips you can't afford to miss! Read more at Women's Health & Fitness
Tags: weight loss, fat loss

For further reading: http://www.womenshealthandfitness.com.au/weight-loss/diet-plans/192-20-ways-to-stay-diet-strong ^[5]

Tip 6 - Healthy ways to lose weight safely

Published: 9 years, 3 month(s) ago | Submitted by Fred Wolfe | permalink

There are many reasons why someone may want to lose weight fast, such as a wedding or a beach holiday. However, it is important to take a healthy approach to weight loss and to avoid putting the pounds back on again after a fad diet.
Tags: lose weight fast, fad diet, crash diet

For further reading: http://www.webmd.boots.com/diet/guide/how-to-lose-weight-fast-safely ^[6]