How to Lose 28 Pounds Fast With No Pills

My friend needed to lose 25 pounds in a month without dieting. He had to lose at least 20 pounds in less than 30 days or he would be off the team. Here is what
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If you want to lose a significant amount of weight, you need a specialized plan of attack. Weight loss requires creating a calorie deficit, or burning more calories than you consume. To lose 30 lbs. in nine weeks, you need to lose between 3 and 4 lbs. per week. Following a low-fat diet plan will help you eat fewer calories. Engaging in a regular...

Sure, a months-long healthy diet is the real key to lasting weight loss. But you can lose weight quickly and safely. Here's how
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