Tip - How to Lose 30 Pounds in 9 Weeks With No Diet Pills | LIVESTRONG.COM

If you want to lose a significant amount of weight, you need a specialized plan of attack. Weight loss requires creating a calorie deficit, or burning more calories than you consume. To lose 30 lbs. in nine weeks, you need to lose between 3 and 4 lbs. per week. Following a low-fat diet plan will help you eat fewer calories. Engaging in a regular...