Tip - How to Lose 7 Pounds in Two Weeks | LIVESTRONG.COM

Losing 7 lbs. in two weeks is not an unattainable goal. In fact, some people can lose this much in water weight over a short period of time. However, since water levels in the body commonly fluctuate, aim to lose both water and body fat, keeping as much muscle as possible. At 3,500 calories burned per pound of weight lost, you must burn 24,500...