How to Lose Big Fat Belly

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How to Lose Big Fat Belly – This is a place for the community to provide tips and advice on How to Lose Big Fat Belly. This topic was created by Martin Ryan and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

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Tip 1
6 Proven Ways to Lose Belly Fat (No. 2 and 3 are Best) More
Published: 9 years, 4 month(s) ago by suneetha maravanthe | permalink
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Belly fat is the most harmful fat in your body, linked to many diseases. Here are 6 ways to lose belly fat, supported by science.

For further reading: http://authoritynutrition.com/6-proven-ways-to-lose-belly-fat/ ^[1]

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Tip 2
The Truth About Belly Fat More
Published: 9 years, 4 month(s) ago by Sandra Sweetland | permalink
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Do you have too much belly fat? Changing that may be as simple as diet, exercise, sleep, and stress management. WebMD shares what works.
Tags: belly fat, lose belly fat, flat belly diet, flat abs, flat belly workout, flat belly exercises, visceral fat

For further reading: http://www.webmd.com/diet/the-truth-about-belly-fat ^[2]

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Tip 3
11 Reasons Why You're Not Losing Belly Fat More
Published: 9 years, 4 month(s) ago by Mariette Hesen | permalink
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Can't lose belly fat? Your genetics, hormones, or some easy-to-fix mistakes may be to blame. Discover the reasons why you're not losing belly fat.
Tags: belly fat, abdominal fat, abs, six pack, ab exercises, ab workouts, health magazine

For further reading: http://www.health.com/health/gallery/0,,20807507,00.html ^[3]

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Tip 4
6 Ways to Burn Your Belly Fat Fast More
Published: 9 years, 4 month(s) ago by Berry Brunk | permalink
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Belly fat is actually the most dangerous type of fat - besides aesthetics, large waist lines are indicators of --disease-disease-disease.
Tags: Drinks,Health,Food & Drink,Abdomen,Abdominal obesity,Cortisol,diet,Fat,Muscle,Vitamin C,Weight loss

For further reading: http://www.forbes.com/sites/jennifercohen/2012/03/27/6-ways-to-burn-your-belly-fat-fast/ ^[4]

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Tip 5
101 Ways to Burn Belly Fat Fast More
Published: 9 years, 4 month(s) ago by Mari Holt | permalink
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Ready to lose your gut and get rid of love handles once and for all? Our experts offer up 101 easy, doable (and yes, even fun) ways to shed fat—without cutting out fries or running stairs from now until doomsday.
Tags: Burn Fat, Belly Fat, Fat Loss, Men's Fitness

For further reading: http://www.mensfitness.com/weight-loss/burn-fat-fast/101-ways-lose-your-gut ^[5]

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Tip 6
How to Lose Belly Fat in 2 Weeks More
Published: 9 years, 4 month(s) ago by elgordo | permalink
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Belly fat, or visceral fat, is an especially harmful type of fat that sits around your organs. The first 2 weeks of belly fat loss are the most important, because changes to diet and exercise can result in relatively large weight loss in a...
Tags: WikiHow, Lose Belly Fat in 2 Weeks, wiki, how to articles, how to instructions, DIY, tips, howto, learn, how do I

For further reading: http://www.wikihow.com/Lose-Belly-Fat-in-2-Weeks ^[6]

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Tip 7
Get A Flatter Belly At Any Age More
Published: 9 years, 4 month(s) ago by Thomas Srensen | permalink
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Stay strong and slim through your 40s, 50s, and 60s by following this science-backed plan

For further reading: http://www.prevention.com/fitness/strength-training/how-flatten-your-belly-and-reduce-stomach-fat-any-age ^[7]

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About This Topic

Category: Fun | 9 years, 4 month(s) ago

2k+ Reads

7 Tips

7 Votes

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Contributors

Sandra Sweetland, suneetha maravanthe, Berry Brunk, Thomas Srensen, Mari Holt, elgordo, Mariette Hesen

References & Citations

1. http://authoritynutrition.com/6-proven-ways-to-lose-belly-fat/

2. http://www.webmd.com/diet/the-truth-about-belly-fat

3. http://www.health.com/health/gallery/0,,20807507,00.html

4. http://www.forbes.com/sites/jennifercohen/2012/03/27/6-ways-to-burn-your-belly-fat-fast/

5. http://www.mensfitness.com/weight-loss/burn-fat-fast/101-ways-lose-your-gut

6. http://www.wikihow.com/Lose-Belly-Fat-in-2-Weeks

7. http://www.prevention.com/fitness/strength-training/how-flatten-your-belly-and-reduce-stomach-fat-any-age