Tip - How to Lose Fat on Hips, Thighs and Buttocks

You might long for a lean and toned lower body, but you can't selectively lose weight from your hips, thighs and buttocks; instead, you'll lose pounds from your entire body. Losing body fat requires that you burn more calories than you eat each day, which creates a caloric "deficit" and makes your body burn fat to make up the...