How to Lose Fifty Pounds This Year

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Tip 1 - How to Lose 50 Pounds

Published: 9 years, 1 month(s) ago | Submitted by Cindy Granse | permalink

Significant weight loss of more than 30 lbs. (13.6kg) requires a commitment to healthy diet and exercise. If you are looking to reduce your weight, you should give yourself approximately 50 weeks, or 1 year to lose it healthfully. The...
Tags: WikiHow, Lose 50 Pounds, wiki, how to articles, how to instructions, DIY, tips, howto, learn, how do I

For further reading: http://www.wikihow.com/Lose-50-Pounds ^[1]

Tip 2 - How to Lose 50 Pounds in 4 Months | LIVESTRONG.COM

Published: 9 years, 1 month(s) ago | Submitted by Christopher Mero | permalink

A 50-pound weight loss is a lofty goal, but one that can be accomplished in four months with strict attention to diet and exercise. You'll need to lose about 12 pounds per month -- or an average of 3 pounds per week -- which is slightly faster than the recommended 1 to 2 pound per week weight loss, but not impossible. Losing faster isn't unsafe, as...

For further reading: http://www.livestrong.com/article/66944-lose-50-pounds-4-months/ ^[2]

Tip 3 - How to Lose 50 Pounds Without Really Trying

Published: 9 years, 1 month(s) ago | Submitted by Yossi Sion | permalink

These 10 small changes will help you drop those pounds.
Tags: LTHealth,healthwellness,Best You: Health & Wellness,food and drink,weight loss,health,diets,diet and nutrition,health-diet,Keri Gans

For further reading: http://health.usnews.com/health-news/health-wellness/slideshows/how-to-lose-50-pounds-without-really-trying ^[3]