Tip - How to Lose One Pound

Published 9 years, 1 month(s) ago | Submitted by Lorenzo Rocco

Losing one pound of weight is a numbers game. You need to cut your caloric intake while increasing the number of calories you burn through physical activity.

For further reading: http://www.everydayhealth.com/weight/how-to-achieve-one-pound-of-weight-loss.aspx

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Lorenzo Rocco

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Posted: 9 years, 1 month(s) ago

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