How to Lose Weight Each Week

The honest answer from an expert
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Learn how to lose two pounds per week naturally and keep it off permanently. That's 100 lbs in one year!
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Our Diet Doctor reveals the only time it's safe to lose 10 pounds or more in one week and how to do it.

The short answer is 1-2 pounds per week. Let's find out why. There are hundreds of weight loss diets promising quick weight loss that sound ideal when you want to drop a few pounds for an important event that is only weeks away.  Unfortunately, most of these diets promote methods that are not only ineffective, but in some cases unhealthy and dangerous for our bodies. When do you lose weight? The healthiest way to lose…
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Customize your perfect weight-loss plan with our mix-and-match diet and exercise tips.