Published: by nefugf |
permalink We all know our bodies need calcium for bones, vitamin C to fend off colds, and chocolate to save relationships. But when it comes to losing weight, the nutritional information is a little more confusing. The mighty trilogy of nutrients — protein, carbohydrates, and fat — garners most of the diet industry's attention, but it's becoming much more clear that fiber needs to be the fourth leg of the dietary table. Study after study shows that not only do high fiber foods help lower your risk of cancer, heart attack, and high blood pressure, but it also keeps you full and helps you cut caloriesyou consume every day. Trouble is, most of us think that getting the recommended 30 grams of fiber a day means eating cereal that tastes like the box it comes in. But that's not the case; you can sneak fiber foods into your diet anywhere. Use these 28 fiber-friendly tactics to eat more — and weigh less. At Breakfast
Tags: ways to lose weight, fiber foods, high fiber foods, fiber, fiber diet, fiber foods, foods with fiber, Women's Health, Womenshealthmag.com, Women's Health Magazine
