How to Lose Weight: Easy Diets - Fiber Diet

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How to Lose Weight: Easy Diets - Fiber Diet – This is a place for the community to provide tips and advice on How to Lose Weight: Easy Diets - Fiber Diet. This topic was created by Matt Madeoy and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - The link between fiber and weight loss.

Published: 9 years ago | Submitted by sstrhodges | permalink

The secret to weight loss may be as simple as more fiber.
Tags: appetite, fiber, hunger, insoluble, soluble, weight loss

For further reading: http://www.webmd.com/diet/fiber-weight-control ^[1]

Tip 2 - Fiber Foods Help You Slim Down

Published: 9 years ago | Submitted by nefugf | permalink

We all know our bodies need calcium for bones, vitamin C to fend off colds, and chocolate to save relationships. But when it comes to losing weight, the nutritional information is a little more confusing. The mighty trilogy of nutrients — protein, carbohydrates, and fat — garners most of the diet industry's attention, but it's becoming much more clear that fiber needs to be the fourth leg of the dietary table. Study after study shows that not only do high fiber foods help lower your risk of cancer, heart attack, and high blood pressure, but it also keeps you full and helps you cut caloriesyou consume every day. Trouble is, most of us think that getting the recommended 30 grams of fiber a day means eating cereal that tastes like the box it comes in. But that's not the case; you can sneak fiber foods into your diet anywhere. Use these 28 fiber-friendly tactics to eat more — and weigh less. At Breakfast
Tags: ways to lose weight, fiber foods, high fiber foods, fiber, fiber diet, fiber foods, foods with fiber, Women's Health, Womenshealthmag.com, Women's Health Magazine

For further reading: http://www.womenshealthmag.com/nutrition/ways-to-lose-weight-eat-fiber ^[2]

Tip 3 - Fiber Can Help You Lose Weight, But Only A Specific Type

Published: 9 years ago | Submitted by Alex Jacovides | permalink

When it comes to losing weight, not all fiber is created equal. Only the "viscous" dietary fibers have been shown to help people lose weight.

For further reading: http://authoritynutrition.com/fiber-can-help-you-lose-weight/ ^[3]

Tip 4 - Can Eating Large Quantities of Fiber Help You Lose Weight?

Published: 9 years ago | Submitted by Howard Rose | permalink

Eating a large volume of fiber may help you lose weight and improve your overall health, but too much can cause digestive problems and mineral deficiencies. To achieve weight loss and prevent side ...

For further reading: http://healthyeating.sfgate.com/can-eating-large-quantities-fiber-lose-weight-7486.html ^[4]

Tip 5 - 10 Fiber-Friendly Food Swaps to Help You Lose Weight

Published: 9 years ago | Submitted by Eslisa | permalink

US News is a recognized leader in college, grad school, hospital, mutual fund, and car rankings. Track elected officials, research health conditions, and find news you can use in politics, business, health, and education.
Tags: food and drink,weight loss,Katherine Hobson,diet and nutrition,Hobson, Katherine

For further reading: http://health.usnews.com/health-news/diet-fitness/slideshows/10-fiber-friendly-food-swaps-from-the-full-plate-diet ^[5]