How to Lose Weight Fast and for Good

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How to Lose Weight Fast and for Good – This is a place for the community to provide tips and advice on How to Lose Weight Fast and for Good. This topic was created by John Merline and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - 16 Ways to Lose Weight Fast

Published: 9 years, 5 month(s) ago | Submitted by SMPMF 95 | permalink

Had it with strict diets? We found easy lifestyle tweaks that send extra pounds packing. We talked to readers who shred up to 60 pounds, just with some easy adjustments.
Tags: weight loss, dieting, dieting tips, pounds, diet, zumba, nighttime eating, health magazine july/august 2011

For further reading: http://www.health.com/health/gallery/0,,20501331,00.html ^[1]

Tip 2 - Lose Weight Fast: How to Do It Safely

Published: 9 years, 5 month(s) ago | Submitted by Jo Steyaert | permalink

We've all heard that crash diets and fad diets don't work for permanent weight loss. But what about those times when you really need to lose weight fast? Follow these healthy tips.
Tags: lose weight fast, fad diet, crash diet

For further reading: http://www.webmd.com/diet/lose-weight-fast-how-to-do-it-safely ^[2]

Tip 3 - How to Lose Weight Fast: 3 Simple Steps, Based on Science

Published: 9 years, 5 month(s) ago | Submitted by Meoow 2 | permalink

A simple 3-step plan to lose weight fast, along with numerous effective weight loss tips. All of this is supported by science (with references).

For further reading: http://authoritynutrition.com/how-to-lose-weight-as-fast-as-possible/ ^[3]

Tip 4 - Drop 5 Pounds in a Week

Published: 9 years, 5 month(s) ago | Submitted by Christina Byrne | permalink

Check out Cosmo's fat-torching plan.
Tags: diet, drop 5 pounds, lose weight, weight loss

For further reading: http://www.cosmopolitan.com/health-fitness/advice/a5614/drop-5-pounds-in-a-week-0509/ ^[4]

Tip 5 - How to Lose Weight: 40 Fast, Easy Tips

Published: 9 years, 5 month(s) ago | Submitted by Fabrice Sultan | permalink

You know the drill when it comes to losing weight: take in fewer calories, burn more calories. But you also know that most diets and quick weight-loss plans don't work as promised. If you're trying to drop a few pounds fast, these expert tips will make it easy for you to lose the weight quickly.

For further reading: http://www.rd.com/health/diet-weight-loss/how-to-lose-weight/ ^[5]

Tip 6 - 10 Ways to Lose Weight Without Even Trying

Published: 9 years, 5 month(s) ago | Submitted by barseg | permalink

Some of the most effective ways to lose weight are the simplest. Use these strategies to slim down without the gym or dieting
Tags: weight loss tips, easy weight loss, weight loss, lose weight, fast weight loss, weight loss strategies, how to lose weight, lose weight fast

For further reading: http://www.shape.com/weight-loss/weight-loss-strategies/10-ways-lose-weight-without-even-trying ^[6]

Tip 7 - 56 Ways to Start Losing Weight Today

Published: 9 years, 5 month(s) ago | Submitted by Lloyd Schiller | permalink

Consider it your ultimate weight-loss guide.
Tags: ways to lose weight fast,weight loss tips,tips to lose weight,how to lose weight,help losing weight,easy ways to lose weight

For further reading: http://www.womenshealthmag.com/weight-loss/ways-to-lose-weight-fast ^[7]