How to Lose Weight Keeping a Food Journal

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How to Lose Weight Keeping a Food Journal – This is a place for the community to provide tips and advice on How to Lose Weight Keeping a Food Journal. This topic was created by mdmiller and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - Keeping Food Diary Helps Lose Weight

Published: 9 years, 6 month(s) ago | Submitted by Jean - Philippe Scalbert | permalink

Keeping a food diary may be a key to losing extra weight, a new weight loss study shows.
Tags: food diary, weight lose, lose weight, food diary for weight loss, Victor J. Stevens, Hitti

For further reading: http://www.webmd.com/diet/20080708/keeping-food-diary-helps-lose-weight ^[1]

Tip 2 - 4 Food Journal Mistakes You Might Be Making

Published: 9 years, 6 month(s) ago | Submitted by Tatiana Ramos | permalink

Fix these errors to drop more pounds.
Tags: food journal,how to keep a food journal,food journaling,daily food journal,food journal mistakes,food and exercise journal,weight loss tips,losing weight

For further reading: http://www.womenshealthmag.com/weight-loss/how-to-keep-a-food-journal ^[2]

Tip 3 - Best Way to Lose Weight

Published: 9 years, 6 month(s) ago | Submitted by miginc | permalink

It isn't just about what you eat
Tags: food journal,weight loss,food diary,record food,diet succes

For further reading: http://www.goodhousekeeping.com/health/diet-nutrition/advice/a17696/food-diary-diet-success/ ^[3]

Tip 4 - The Secrets to Weight Loss: Keep a Food Journal, Don’t Skip Meals, Eat In | TIME.com

Published: 9 years, 6 month(s) ago | Submitted by Marc Kuile | permalink

A new yearlong study of weight loss in overweight or obese women identified three key strategies for taking off unwanted pounds. The No. 1 tip for success? Writing down everything you eat or drink in a food journal. Also: don't skip meals and avoid eating out at restaurants too often.
Tags: diet, diet & fitness, eating out, food diaries, food journal, lunch, skipping meals, weight loss

For further reading: http://healthland.time.com/2012/07/13/the-secrets-to-weight-loss-keep-a-food-journal-dont-skip-meals-eat-in/ ^[4]

Tip 5 - The Meal You Should Never Eat Out

Published: 9 years, 6 month(s) ago | Submitted by Jerry Mc Carty | permalink

Plus, the single best way to lose weight
Tags: News, Everyday Eating

For further reading: http://www.prevention.com/weight-loss/weight-loss-tips/keeping-food-journals-leads-weight-loss ^[5]

Tip 6 - 7 Reasons Keeping a Food Journal is Better Than Counting Calories

Published: 9 years, 6 month(s) ago | Submitted by dseaton | permalink

Your effort is much better spent keeping a food journal than on an endless race between your mouth and the treadmill.
Tags: habits,weight control

For further reading: http://summertomato.com/7-reasons-keeping-a-food-journal-is-better-than-counting-calories/ ^[6]

Tip 7 - Can a Food Diary Help You Lose Weight?

Published: 9 years, 6 month(s) ago | Submitted by majara mojela | permalink

Wondering how to keep a food journal? Here are 8 tips for making a food diary work for you.
Tags: food diary, food journal, how to keep a food diary, lose weight, weight loss, Elaine Magee

For further reading: http://www.webmd.com/diet/obesity/can-food-diary-help-you-lose-weight ^[7]