How to Lose Weight Quickly and Safely

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How to Lose Weight Quickly and Safely – This is a place for the community to provide tips and advice on How to Lose Weight Quickly and Safely. This topic was created by Tom Bradford and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - Lose Weight Fast: How to Do It Safely

Published: 9 years, 5 month(s) ago | Submitted by Bing Magpayo | permalink

We've all heard that crash diets and fad diets don't work for permanent weight loss. But what about those times when you really need to lose weight fast? Follow these healthy tips.
Tags: lose weight fast, fad diet, crash diet

For further reading: http://www.webmd.com/diet/lose-weight-fast-how-to-do-it-safely ^[1]

Tip 2 - 16 Ways to Lose Weight Fast

Published: 9 years, 5 month(s) ago | Submitted by beiyi sik | permalink

Had it with strict diets? We found easy lifestyle tweaks that send extra pounds packing. We talked to readers who shred up to 60 pounds, just with some easy adjustments.
Tags: weight loss, dieting, dieting tips, pounds, diet, zumba, nighttime eating, health magazine july/august 2011

For further reading: http://www.health.com/health/gallery/0,,20501331,00.html ^[2]

Tip 3 - How to Lose Weight Fast: 3 Simple Steps, Based on Science

Published: 9 years, 5 month(s) ago | Submitted by gatore | permalink

A simple 3-step plan to lose weight fast, along with numerous effective weight loss tips. All of this is supported by science (with references).

For further reading: http://authoritynutrition.com/how-to-lose-weight-as-fast-as-possible/ ^[3]

Tip 4 - Drop 5 Pounds in a Week

Published: 9 years, 5 month(s) ago | Submitted by Izibizi | permalink

Check out Cosmo's fat-torching plan.
Tags: diet, drop 5 pounds, lose weight, weight loss

For further reading: http://www.cosmopolitan.com/health-fitness/advice/a5614/drop-5-pounds-in-a-week-0509/ ^[4]

Tip 5 - How to Lose Weight: 40 Fast, Easy Tips

Published: 9 years, 5 month(s) ago | Submitted by Martin Wilke | permalink

You know the drill when it comes to losing weight: take in fewer calories, burn more calories. But you also know that most diets and quick weight-loss plans don't work as promised. If you're trying to drop a few pounds fast, these expert tips will make it easy for you to lose the weight quickly.
Tags: eating healthy,the digest diet,diet & weight loss

For further reading: http://www.rd.com/health/diet-weight-loss/how-to-lose-weight/ ^[5]

Tip 6 - Healthy ways to lose weight safely

Published: 9 years, 5 month(s) ago | Submitted by Bill Henrikson | permalink

There are many reasons why someone may want to lose weight fast, such as a wedding or a beach holiday. However, it is important to take a healthy approach to weight loss and to avoid putting the pounds back on again after a fad diet.
Tags: lose weight fast, fad diet, crash diet

For further reading: http://www.webmd.boots.com/diet/guide/how-to-lose-weight-fast-safely ^[6]