How to Lose Weight Safely Without Counting Calories

submit to reddit

Submit Your Tip

How to Lose Weight Safely Without Counting Calories – This is a place for the community to provide tips and advice on How to Lose Weight Safely Without Counting Calories. This topic was created by m 1dget and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Votes

Tips

1
- Vote
Tip 1
How to Lose Weight Without Counting Calories More
Published: 9 years, 2 month(s) ago by Plaid Ninja | permalink
Vote
Fat loss relies on one thing: eating fewer calories than you expend. But nobody wants to sit and count calories all day. Most people can learn to track them successfully, but some might need a different strategy altogether. If tracking has given you a headache in the past, consider giving this a try. How to Determine the Number of Calories You Should Eat to Lose Weight How to Determine the Number of Calories You Should Eat to Lose Weight How to Determine the Number of Calories You Should When you start a diet, determining how much to eat can feel a bit like playing calorie roulette.… Read more Read more
Tags: fitness, health, weight loss, calories, macros, mindfulness, eating, Vitals

For further reading: http://vitals.lifehacker.com/how-to-lose-weight-without-counting-calories-1691715560 ^[1]

1
- Vote
Tip 2
7 Proven Ways to Lose Weight on Autopilot (Without Counting Calories) More
Published: 9 years, 2 month(s) ago by James Mc Ghow | permalink
Vote
Calories matter, but counting them is not at all necessary to lose weight. Here are 7 scientifically proven ways to lose fat on "autopilot."

For further reading: http://authoritynutrition.com/7-ways-to-lose-weight-without-counting-calories/ ^[2]

1
- Vote
Tip 3
Why Counting Calories Won't Help You Lose Weight More
Published: 9 years, 2 month(s) ago by Ka 8 | permalink
Vote
On its face, it all seems so easy: Calories are calories, no matter the food. And if you want to lose weight, all you have to do is simply "spend" more calories than you consume, either by e
Tags: want, to, lose, weight?, stop, counting, calories, healthy, living

For further reading: http://www.huffingtonpost.com/2014/11/25/calories-weight-loss_n_6205320.html ^[3]

1
- Vote
Tip 4
How Can I Lose Weight Without Counting Calories? - Rebooted Body More
Published: 9 years, 2 month(s) ago by Ann Raden | permalink
Vote
Is it possible to lose fat without counting calories? What about exercise? Why does everyone who follows the calories-in, calories out model fail?

For further reading: http://rebootedbody.com/lose-weight-without-counting-calories/ ^[4]

1
- Vote
Tip 5
Lose Weight Without Counting Calories - Women's Running More
Published: 9 years, 2 month(s) ago by Steven Esplin | permalink
Vote
Try this different approach to weight loss that doesn't involve numbers.

For further reading: http://womensrunning.competitor.com/2015/04/nutrition/lose-weight-without-counting-calories_37377 ^[5]

1
- Vote
Tip 6
Can you lose weight without counting calories? More
Published: 9 years, 2 month(s) ago by Mr Killington | permalink
Vote
How to be calorie aware with what you eat and how you exercise. What difference does 100 calories a day make.
Tags: BBC, Guides

For further reading: http://www.bbc.co.uk/guides/zqjc4wx ^[6]

About Author

More by m 1dget

No more topics...

About This Topic

Category: Fun | 9 years, 2 month(s) ago

2.4k+ Reads

6 Tips

6 Votes

0 Likes

0 Saved

Contributors

Steven Esplin, Plaid Ninja, Mr Killington, James Mc Ghow, Ann Raden, Ka 8

References & Citations

1. http://vitals.lifehacker.com/how-to-lose-weight-without-counting-calories-1691715560

2. http://authoritynutrition.com/7-ways-to-lose-weight-without-counting-calories/

3. http://www.huffingtonpost.com/2014/11/25/calories-weight-loss_n_6205320.html

4. http://rebootedbody.com/lose-weight-without-counting-calories/

5. http://womensrunning.competitor.com/2015/04/nutrition/lose-weight-without-counting-calories_37377

6. http://www.bbc.co.uk/guides/zqjc4wx