How to Lose Weight Safely and Naturally

Had it with strict diets? We found easy lifestyle tweaks that send extra pounds packing. We talked to readers who shred up to 60 pounds, just with some easy adjustments.
Tags: weight loss, dieting, dieting tips, pounds, diet, zumba, nighttime eating, health magazine july/august 2011

Ever wish eating helped you lose weight? Wish granted! Weve got the scoop on five superfoods that actually help shed pounds—and easy and delicious ways to add them to your diet.
Tags: beans, chocolate, fruits, health magazine april 2008, nuts, weight loss,

Lose Weight Naturally with these 5 simple, but powerful steps to natural weight loss and keep off the weight for good!

You know the drill when it comes to losing weight: take in fewer calories, burn more calories. But you also know that most diets and quick weight-loss plans don't work as promised. If you're trying to drop a few pounds fast, these expert tips will make it easy for you to lose the weight quickly.
Tags: eating healthy,the digest diet,diet & weight loss

These are the top ten ways targeted at people who are fat, overweight or obese to lose weight in just 30 days. These tips and tricks for losing weight are disclosed based upon the suggestions of physicians or medical experts and can be useful for people of all ages. Obesity is referred to as overweight. In […]

If you’re overweight, disliking your appearance is the least of your worries. Excess pounds put you at a higher risk of health conditions, including stroke, heart disease, kidney disease, fatty liver disease and cancer. Considering the lengthy list of obesity-related disease paired with the desire to look your best, it’s no surprise if...