How to Lose Weight Smart For Lasting Results

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How to Lose Weight Smart For Lasting Results – This is a place for the community to provide tips and advice on How to Lose Weight Smart For Lasting Results. This topic was created by Ed Herbold and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - Lose Weight Fast: The Smart Way To Get Shredded

Published: 9 years, 4 month(s) ago | Submitted by Alvaro Apestegui - Barzuna | permalink

The old way of cutting fat needs to be tossed once and for all. Use this science-backed system and you'll coast toward your goals while those around you struggle with fatigue, cravings, and weakness. Don't wait any longer!
Tags: fat loss, BMR, calorie deficit, macronutrient intake

For further reading: http://www.bodybuilding.com/fun/lose-weight-fast-the-smart-way-to-get-shredded.html ^[1]

Tip 2 - How to Lose Weight - Diet Doctor

Published: 9 years, 4 month(s) ago | Submitted by Vinay Miglani | permalink

How to lose weight quickly and sustainably with no hunger, no calorie counting, no magic products and no exercise, eating real food.

For further reading: http://www.dietdoctor.com/how-to-lose-weight ^[2]

Tip 3 - 15 Teeny Tiny Changes To Lose Weight Faster

Published: 9 years, 4 month(s) ago | Submitted by sudhanshu gupta | permalink

Lose more weight by adding one simple change to your weekly routine—and prepare to see the pounds fall off.
Tags: lose more weight, fast weight loss, easy weight loss, foods for weight loss

For further reading: http://www.prevention.com/weight-loss/weight-loss-tips/small-changes-take-big-pounds ^[3]

Tip 4 - The Smart Woman's Diet

Published: 9 years, 4 month(s) ago | Submitted by Gervase flynn | permalink

Lose 10 pounds and gain more energy this month
Tags: 30 days,gain energy,lose weight,healthy diet,7 day smart diet plan,jim karas,lose 10 pounds

For further reading: http://www.goodhousekeeping.com/health/diet-nutrition/advice/a17368/diet-smart-diet-karas-0203/ ^[4]

Tip 5 - Lose Weight Smartly: 7 Little-Known Tricks that Shave Pounds

Published: 9 years, 4 month(s) ago | Submitted by Wayne De Four | permalink

Here are some fresh tactics for shaving pounds, including a few that put a new spin on the tried-and-true.

For further reading: http://www.livescience.com/35400-seven-diet-tricks-for-weight-loss.html ^[5]

Tip 6 - My 5 Best Tips for Losing Weight on a Paleo Diet

Published: 9 years, 4 month(s) ago | Submitted by Neil Lott | permalink

It’s no secret that weight loss is one of the primary goals of people who switch to a Paleo diet. While some choose Paleo for the digestive and chronic disease benefits it provides, many others sim...

For further reading: http://www.ancestralizeme.com/my-5-best-tips-for-losing-weight-on-a-paleo-diet/ ^[6]

Tip 7 -

Published: 9 years, 4 month(s) ago | Submitted by Beth Mc Cracken | permalink

From health to home, money to food, family, travel, work, holidays and more, Reader’s Digest focuses on simple tips and time-saving insights to help make life simpler and better. Updated throughout the day, you’ll find curated and original content that gets straight to the bottom line on the things you need to know.

For further reading: http://www.rd.com/health/diet-weight-loss/how-to-lose-weight/ ^[7]