How to Lose Weight The Fastest & Safest Way

Tip 1 - Lose Weight Fast: How to Do It Safely

We've all heard that crash diets and fad diets don't work for permanent weight loss. But what about those times when you really need to lose weight fast? Follow these healthy tips.
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Tip 2 - How to Lose Weight: 40 Fast, Easy Tips

You know the drill when it comes to losing weight: take in fewer calories, burn more calories. But you also know that most diets and quick weight-loss plans don't work as promised. If you're trying to drop a few pounds fast, these expert tips will make it easy for you to lose the weight quickly.
Tags: eating healthy,the digest diet,diet & weight loss

Tip 3 - 5 Easy Ways to Lose Weight Fast

Make these fat burning fixes to your workout routine today and watch the pounds disappear from the bathroom scale
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Tip 4 - 16 Ways to Lose Weight Fast

Had it with strict diets? We found easy lifestyle tweaks that send extra pounds packing. We talked to readers who shred up to 60 pounds, just with some easy adjustments.
Tags: weight loss, dieting, dieting tips, pounds, diet, zumba, nighttime eating, health magazine july/august 2011

Tip 5 - Drop 5 Pounds in a Week

Check out Cosmo's fat-torching plan.
Tags: diet, drop 5 pounds, lose weight, weight loss

Tip 6 - How to Lose Weight Fast: 3 Simple Steps, Based on Science

A simple 3-step plan to lose weight fast, along with numerous effective weight loss tips. All of this is supported by science (with references).

Tip 7 - 102 Ways to Burn Fat Fast

The ultimate tip list to losing weight and keeping it off.