How to Lose Weight Today

Submit Your Tip

How to Lose Weight Today – This is a place for the community to provide tips and advice on How to Lose Weight Today. This topic was created by Gerardo Prado and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - 5 Easy Changes to Start Losing Weight Today

Published: 9 years, 5 month(s) ago | Submitted by WY 20910 | permalink

Losing weight isn't easy. It doesn't happen overnight, and there isn't one sole thing you need to do — it's a lot of little things that add up. I know: it took me five years to lose 40 pounds. Whether it's 10 pounds or 100 pounds,

For further reading: http://www.popsugar.com/fitness/What-Should-I-Do-I-Want-Lose-Weight-35566449 ^[1]

Tip 2 - 56 Ways to Start Losing Weight Today

Published: 9 years, 5 month(s) ago | Submitted by Centurien | permalink

Consider it your ultimate weight-loss guide.
Tags: ways to lose weight fast,weight loss tips,tips to lose weight,how to lose weight,help losing weight,easy ways to lose weight

For further reading: http://www.womenshealthmag.com/weight-loss/ways-to-lose-weight-fast ^[2]

Tip 3 - The 48-Hour Weight-Loss Jump Start

Published: 9 years, 5 month(s) ago | Submitted by megre 2006 | permalink

This 2-day weight-loss jump start has a workout and diet plan to help you drop pounds and feel healthier and full of energy.

For further reading: http://www.fitnessmagazine.com/recipes/healthy-eating/tips/48-hour-weight-loss-jumpstart/ ^[3]

Tip 4 - ‘The 8-Hour Diet’: Watch the clock and lose weight

Published: 9 years, 5 month(s) ago | Submitted by Inji Mounib | permalink

Can Americans trim their waistlines by spending less time at the dinner table? In “The 8-Hour Diet,” best-selling authors David Zinczenko and Peter Moore argue that people can lose weight by only eating during a set 8-hour time period. Here’s an excerpt.
Tags: Food, Fasting, pandas

For further reading: http://www.today.com/id/50333293/ns/today-today_books/t/-hour-diet-watch-clock-lose-weight/ ^[4]

Tip 5 - 5 Ancient Habits to Help You Lose Weight Today

Published: 9 years, 5 month(s) ago | Submitted by Christopher Galvin | permalink

How to shed the pounds today with health secrets that have stood the test of time. Like, thousands of years.
Tags: weight loss,eating healthy,wellness advice,diet & weight loss

For further reading: http://www.rd.com/slideshows/lose-weight-habits/ ^[5]