How to Lose Weight Using Stairs

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How to Lose Weight Using Stairs – This is a place for the community to provide tips and advice on How to Lose Weight Using Stairs. This topic was created by vincent mckinnon and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

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Tip 1
How to Run Up & Down Stairs to Lose Weight | LIVESTRONG.COM More
Published: 9 years, 4 month(s) ago by Terry Greenwood | permalink
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You burn more calories running up and down stairs compared to jogging, or cycling, at a moderate pace without much of an incline, according to Dr. Cedric Bryant, chief science officer for the American Council on Exercise. Stair climbing can be a challenging activity, but tight and toned legs, improved cardiovascular fitness levels and weight loss...

For further reading: http://www.livestrong.com/article/176114-how-to-run-up-down-stairs-to-lose-weight/ ^[1]

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Tip 2
How Soon Will You See Weight Loss Results When Stair Climbing for Exercise? More
Published: 9 years, 4 month(s) ago by Linda Thornton | permalink
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Before you get started on your stair climbing workout and weight loss journey, you may be wondering how quickly you'll see results. The answer to that question depends on several factors. People who ...

For further reading: http://livehealthy.chron.com/soon-see-weight-loss-results-stair-climbing-exercise-7931.html ^[2]

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Tip 3
Does Walking Up the Stairs Help Lose Belly Fat? More
Published: 9 years, 4 month(s) ago by Bridget Jones | permalink
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To lose extra fat, you need to burn more calories by exercising. You can't "spot reduce" and eliminate only your belly fat. The only way to shed your belly fat is to lose fat all over. ...

For further reading: http://livehealthy.chron.com/walking-up-stairs-lose-belly-fat-3071.html ^[3]

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Tip 4
Kim Lost 96 Pounds: 'You Can't Allow Yourself To Make Excuses' More
Published: 9 years, 4 month(s) ago by Brandon Hazen | permalink
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Got a success story of your own? Send it to us at success.stories@huffingtonpost.com and you could be featured on the site! Name: Kim Fraley Age: 52 Height: 5'4" Before Weight: 235 pounds
Tags: i, lost, weight:, kim, fraley, climbed, six, flights, of, stairs, a, day, and, lost, 96, pounds, healthy, living

For further reading: http://www.huffingtonpost.com/2013/03/08/i-lost-weight-kim-fraley_n_2618297.html ^[4]

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Tip 5
How to Run Up & Down Stairs to Lose Weight More
Published: 9 years, 4 month(s) ago by Saracha Tourlouse | permalink
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Cardiovascular exercise, along with a healthy diet, holds the key to losing weight, and running up and down stairs can help you shed the pounds. Stair exercise can help you burn up to three times as ...

For further reading: http://healthyliving.azcentral.com/run-up-down-stairs-lose-weight-4919.html ^[5]

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Tip 6
Stair Climbing Exercise for Busy People to Burn Calories More
Published: 9 years, 4 month(s) ago by x D Cx Night Elf Mohawk | permalink
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Are you too busy to work out? Then, you may want to take of stair climbing to burn calories while you are getting around on the move. Stair climbing exercise.
Tags: Diet Tips, Stair Climbing Exercise, Busy People, Burn Calories

For further reading: http://slism.com/diet/stair-climbing-exercise.html ^[6]

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Category: Fun | 9 years, 4 month(s) ago

22.9k+ Reads

6 Tips

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Contributors

Brandon Hazen, Bridget Jones, x D Cx Night Elf Mohawk, Terry Greenwood, Linda Thornton, Saracha Tourlouse

References & Citations

1. http://www.livestrong.com/article/176114-how-to-run-up-down-stairs-to-lose-weight/

2. http://livehealthy.chron.com/soon-see-weight-loss-results-stair-climbing-exercise-7931.html

3. http://livehealthy.chron.com/walking-up-stairs-lose-belly-fat-3071.html

4. http://www.huffingtonpost.com/2013/03/08/i-lost-weight-kim-fraley_n_2618297.html

5. http://healthyliving.azcentral.com/run-up-down-stairs-lose-weight-4919.html

6. http://slism.com/diet/stair-climbing-exercise.html