How to Lose Weight Using Stairs

submit to reddit

Submit Your Tip

How to Lose Weight Using Stairs – This is a place for the community to provide tips and advice on How to Lose Weight Using Stairs. This topic was created by vincent mckinnon and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Votes

Tips

1
- Vote
Tip 1
How to Run Up & Down Stairs to Lose Weight | LIVESTRONG.COM More
Published: 9 years, 6 month(s) ago by Terry Greenwood | permalink
Vote
You burn more calories running up and down stairs compared to jogging, or cycling, at a moderate pace without much of an incline, according to Dr. Cedric Bryant, chief science officer for the American Council on Exercise. Stair climbing can be a challenging activity, but tight and toned legs, improved cardiovascular fitness levels and weight loss...

For further reading: http://www.livestrong.com/article/176114-how-to-run-up-down-stairs-to-lose-weight/ ^[1]

1
- Vote
Tip 2
How Soon Will You See Weight Loss Results When Stair Climbing for Exercise? More
Published: 9 years, 6 month(s) ago by Linda Thornton | permalink
Vote
Before you get started on your stair climbing workout and weight loss journey, you may be wondering how quickly you'll see results. The answer to that question depends on several factors. People who ...

For further reading: http://livehealthy.chron.com/soon-see-weight-loss-results-stair-climbing-exercise-7931.html ^[2]

1
- Vote
Tip 3
Does Walking Up the Stairs Help Lose Belly Fat? More
Published: 9 years, 6 month(s) ago by Bridget Jones | permalink
Vote
To lose extra fat, you need to burn more calories by exercising. You can't "spot reduce" and eliminate only your belly fat. The only way to shed your belly fat is to lose fat all over. ...

For further reading: http://livehealthy.chron.com/walking-up-stairs-lose-belly-fat-3071.html ^[3]

1
- Vote
Tip 4
Kim Lost 96 Pounds: 'You Can't Allow Yourself To Make Excuses' More
Published: 9 years, 6 month(s) ago by Brandon Hazen | permalink
Vote
Got a success story of your own? Send it to us at success.stories@huffingtonpost.com and you could be featured on the site! Name: Kim Fraley Age: 52 Height: 5'4" Before Weight: 235 pounds
Tags: i, lost, weight:, kim, fraley, climbed, six, flights, of, stairs, a, day, and, lost, 96, pounds, healthy, living

For further reading: http://www.huffingtonpost.com/2013/03/08/i-lost-weight-kim-fraley_n_2618297.html ^[4]

1
- Vote
Tip 5
How to Run Up & Down Stairs to Lose Weight More
Published: 9 years, 6 month(s) ago by Saracha Tourlouse | permalink
Vote
Cardiovascular exercise, along with a healthy diet, holds the key to losing weight, and running up and down stairs can help you shed the pounds. Stair exercise can help you burn up to three times as ...

For further reading: http://healthyliving.azcentral.com/run-up-down-stairs-lose-weight-4919.html ^[5]

1
- Vote
Tip 6
Stair Climbing Exercise for Busy People to Burn Calories More
Published: 9 years, 6 month(s) ago by x D Cx Night Elf Mohawk | permalink
Vote
Are you too busy to work out? Then, you may want to take of stair climbing to burn calories while you are getting around on the move. Stair climbing exercise.
Tags: Diet Tips, Stair Climbing Exercise, Busy People, Burn Calories

For further reading: http://slism.com/diet/stair-climbing-exercise.html ^[6]

About Author

vincent mckinnon

More by vincent mckinnon

No more topics...

About This Topic

Category: Fun | 9 years, 6 month(s) ago

22.9k+ Reads

6 Tips

6 Votes

1 Likes

1 Saved

Contributors

Brandon Hazen, Bridget Jones, x D Cx Night Elf Mohawk, Terry Greenwood, Linda Thornton, Saracha Tourlouse

References & Citations

1. http://www.livestrong.com/article/176114-how-to-run-up-down-stairs-to-lose-weight/

2. http://livehealthy.chron.com/soon-see-weight-loss-results-stair-climbing-exercise-7931.html

3. http://livehealthy.chron.com/walking-up-stairs-lose-belly-fat-3071.html

4. http://www.huffingtonpost.com/2013/03/08/i-lost-weight-kim-fraley_n_2618297.html

5. http://healthyliving.azcentral.com/run-up-down-stairs-lose-weight-4919.html

6. http://slism.com/diet/stair-climbing-exercise.html