How to Lose Weight Using Stairs

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Tip 1 - How to Run Up & Down Stairs to Lose Weight | LIVESTRONG.COM

Published: 9 years, 4 month(s) ago | Submitted by Terry Greenwood | permalink

You burn more calories running up and down stairs compared to jogging, or cycling, at a moderate pace without much of an incline, according to Dr. Cedric Bryant, chief science officer for the American Council on Exercise. Stair climbing can be a challenging activity, but tight and toned legs, improved cardiovascular fitness levels and weight loss...

For further reading: http://www.livestrong.com/article/176114-how-to-run-up-down-stairs-to-lose-weight/ ^[1]

Tip 2 - How Soon Will You See Weight Loss Results When Stair Climbing for Exercise?

Published: 9 years, 4 month(s) ago | Submitted by Linda Thornton | permalink

Before you get started on your stair climbing workout and weight loss journey, you may be wondering how quickly you'll see results. The answer to that question depends on several factors. People who ...

For further reading: http://livehealthy.chron.com/soon-see-weight-loss-results-stair-climbing-exercise-7931.html ^[2]

Tip 3 - Does Walking Up the Stairs Help Lose Belly Fat?

Published: 9 years, 4 month(s) ago | Submitted by Bridget Jones | permalink

To lose extra fat, you need to burn more calories by exercising. You can't "spot reduce" and eliminate only your belly fat. The only way to shed your belly fat is to lose fat all over. ...

For further reading: http://livehealthy.chron.com/walking-up-stairs-lose-belly-fat-3071.html ^[3]

Tip 4 - Kim Lost 96 Pounds: 'You Can't Allow Yourself To Make Excuses'

Published: 9 years, 4 month(s) ago | Submitted by Brandon Hazen | permalink

Got a success story of your own? Send it to us at success.stories@huffingtonpost.com and you could be featured on the site! Name: Kim Fraley Age: 52 Height: 5'4" Before Weight: 235 pounds
Tags: i, lost, weight:, kim, fraley, climbed, six, flights, of, stairs, a, day, and, lost, 96, pounds, healthy, living

For further reading: http://www.huffingtonpost.com/2013/03/08/i-lost-weight-kim-fraley_n_2618297.html ^[4]

Tip 5 - How to Run Up & Down Stairs to Lose Weight

Published: 9 years, 4 month(s) ago | Submitted by Saracha Tourlouse | permalink

Cardiovascular exercise, along with a healthy diet, holds the key to losing weight, and running up and down stairs can help you shed the pounds. Stair exercise can help you burn up to three times as ...

For further reading: http://healthyliving.azcentral.com/run-up-down-stairs-lose-weight-4919.html ^[5]

Tip 6 - Stair Climbing Exercise for Busy People to Burn Calories

Published: 9 years, 4 month(s) ago | Submitted by x D Cx Night Elf Mohawk | permalink

Are you too busy to work out? Then, you may want to take of stair climbing to burn calories while you are getting around on the move. Stair climbing exercise.
Tags: Diet Tips, Stair Climbing Exercise, Busy People, Burn Calories

For further reading: http://slism.com/diet/stair-climbing-exercise.html ^[6]