How to Lose Weight & Keep it Off

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How to Lose Weight & Keep it Off – This is a place for the community to provide tips and advice on How to Lose Weight & Keep it Off. This topic was created by Rudi Baert and the tips are provided by the community. The tips you add here can be your own or referred from another site. The best tips are then ranked at the top when up-voted by members of the community.

Tip 1 - How to Lose Weight: 40 Fast, Easy Tips

Published: 9 years, 7 month(s) ago | Submitted by Dave Good | permalink

You know the drill when it comes to losing weight: take in fewer calories, burn more calories. But you also know that most diets and quick weight-loss plans don't work as promised. If you're trying to drop a few pounds fast, these expert tips will make it easy for you to lose the weight quickly.
Tags: eating healthy,the digest diet,diet & weight loss

For further reading: http://www.rd.com/health/diet-weight-loss/how-to-lose-weight/ ^[1]

Tip 2 - Lose Weight Fast: How to Do It Safely

Published: 9 years, 7 month(s) ago | Submitted by ROLANDO | permalink

We've all heard that crash diets and fad diets don't work for permanent weight loss. But what about those times when you really need to lose weight fast? Follow these healthy tips.
Tags: lose weight fast, fad diet, crash diet

For further reading: http://www.webmd.com/diet/lose-weight-fast-how-to-do-it-safely ^[2]

Tip 3 - 15 Teeny Tiny Changes To Lose Weight Faster

Published: 9 years, 7 month(s) ago | Submitted by Bonnie Bradley | permalink

Lose more weight by adding one simple change to your weekly routine—and prepare to see the pounds fall off.
Tags: lose more weight, fast weight loss, easy weight loss, foods for weight loss

For further reading: http://www.prevention.com/weight-loss/weight-loss-tips/small-changes-take-big-pounds ^[3]

Tip 4 - 16 Ways to Lose Weight Fast

Published: 9 years, 7 month(s) ago | Submitted by Squalldeath | permalink

Had it with strict diets? We found easy lifestyle tweaks that send extra pounds packing. We talked to readers who shred up to 60 pounds, just with some easy adjustments.
Tags: weight loss, dieting, dieting tips, pounds, diet, zumba, nighttime eating, health magazine july/august 2011

For further reading: http://www.health.com/health/gallery/0,,20501331,00.html ^[4]

Tip 5 - How to Lose Weight Fast: 3 Simple Steps, Based on Science

Published: 9 years, 7 month(s) ago | Submitted by kingofkings 12 | permalink

A simple 3-step plan to lose weight fast, along with numerous effective weight loss tips. All of this is supported by science (with references).

For further reading: http://authoritynutrition.com/how-to-lose-weight-as-fast-as-possible/ ^[5]

Tip 6 - How to Lose Weight

Published: 9 years, 7 month(s) ago | Submitted by manjari gupta | permalink

Are you tired of carrying around extra pounds? You can learn the basics of weight loss, as well as ways to eat healthier, get more exercise, and keep yourself motivated to keep the pounds off the healthy way. Write down everything you eat...
Tags: WikiHow, Lose Weight, wiki, how to articles, how to instructions, DIY, tips, howto, learn, how do I

For further reading: http://www.wikihow.com/Lose-Weight ^[6]

Tip 7 - How to Lose Weight Fast

Published: 9 years, 7 month(s) ago | Submitted by Saumil Chheda | permalink

Tired of carrying around those extra pounds? The best way to lose weight and keep it off is to create a low-calorie eating plan that you can stick to for a long time. If you just want to drop a few pounds fast, there are plenty of...
Tags: WikiHow, Lose Weight Fast, wiki, how to articles, how to instructions, DIY, tips, howto, learn, how do I

For further reading: http://www.wikihow.com/Lose-Weight-Fast ^[7]